Because protein is needed to gain muscle after fitness, the best time to gain muscle is within half an hour after fitness, so the faster the protein is absorbed, the better the muscle gain effect is, which almost determines the muscle gain effect. Compared with other chicken breast and beef rich in protein, eggs are not only high in protein, but also easier to digest and absorb. Moreover, from the price point of view, eggs are far cheaper than beef and chicken breast, thus reducing the cost for bodybuilders to gain muscle.

But there is still a certain gap between eggs and protein powder. The protein powder that bodybuilders eat to gain muscle is mostly whey protein powder, which is extracted from milk and can be absorbed efficiently. The absorption rate is faster than that of protein in eggs, and the content of protein is also higher.

But the above is entirely from the effect of both muscle building, but in fact, what to use to build muscle depends on other aspects. For example, many people in China are lactose intolerant and may have diarrhea after eating it, so it is better for such people to choose eggs to gain muscle. Moreover, the satiety of eggs is more obvious, and protein powder is liquid after drinking. Replacing the protein content of four or five eggs with protein powder may not eliminate hunger, which is unacceptable to many people. From an economic point of view, eggs are also slightly better; Some people may not believe in the quality of protein powder or something.

Everyone's choice is different. Some people like to eat protein powder to gain muscle, while others think that the effect of egg muscle gain is not bad, which may also be related to everyone's digestion and absorption. Therefore, if you don't want to spend money on protein powder, you can use eggs instead. Although the effect may be slightly worse, it is still within the acceptable range.