The heat consumed by climbing a mountain

Exercise consumption calorimeter

go on foot

Walking, the speed on the flat ground is less than 2 km/h.

Heat consumption: 67 kcal (every 60 minutes)

Walk to work or school.

Heat consumption: 20 1 kcal (once every 60 minutes)

go for a walk

Heat consumption: 167 kcal (every 60 minutes)

Climb stairs and ladders.

Heat consumption: 469 kcal (every 60 minutes)

Walk at a speed of 5 kilometers per hour

Heat consumption: 469 kcal (every 60 minutes)

Walking at a speed of 4 km/h on hard ground.

Heat consumption: 268 kcal (every 60 minutes)

go downstairs

Heat consumption: 134 kcal (every 60 minutes)

Walk at a medium speed of 3 km/h.

Heat consumption: 154 kcal (every 60 minutes)

Walking on hard ground at a speed of 2.5 km/h.

Heat consumption: 134 kcal (every 60 minutes)

Walk from home to the car, or walk from the station to the workplace

Heat consumption: 100.5 kcal (every 60 minutes)

Walk slowly at a speed of 2 km/h.

Heat consumption: 100.5 kcal (every 60 minutes)

Go, go around the house.

Heat consumption: 67 kcal (every 60 minutes)

Walking, on hard ground, the speed is 4.5 km/h.

Heat consumption: 355. 1 kcal (every 60 minutes)

climb mountains

Heat consumption: 469 kcal (every 60 minutes)

Move things upstairs

Heat consumption: 536 kcal (every 60 minutes)

Walking on hard ground, brisk, speed 3.5km/h, heat consumption: 187.6kcal (every 60min).

Walk with a backpack

Heat consumption: 402 kcal (every 60 minutes)

Take a walk, take a walk between work.

Heat consumption: 167.5 kcal (every 60 minutes)

walk the dog

Heat consumption: 134 kcal (every 60 minutes)

Climb the mountain at a speed of 3.5 km/h

Heat consumption: 335 kcal (every 60 minutes)

The road descended at a speed of 2.5 km/h.

Heat consumption: 120.6 kcal (every 60 minutes)

Hold the baby or lift 15 kg, walk flat.

Heat consumption: 167.5 kcal (every 60 minutes)

(of troops) moving at a high speed.

Heat consumption: 368.5 kcal (every 60 minutes)

race-walk

Heat consumption: 368.5 kcal (every 60 minutes)

Push the stroller and walk with the children.

Heat consumption: 100.5 kcal (every 60 minutes)

Carry 20-30 kilograms of things upstairs.

Heat consumption: 603 kcal (every 60 minutes)

Go upstairs with more than 30kg on your back.

Heat consumption: 737 kcal (every 60 minutes)

Hiking, cross-country travel

Heat consumption: 335 kcal (every 60 minutes)

Ornamental birds

Heat consumption: 100.5 kcal (every 60 minutes)

Push a wheelchair (empty, no one is sitting)

Heat consumption: 20 1 kcal (once every 60 minutes)

Ride a bike

Cycling, ordinary road conditions

Heat consumption: 469 kcal (every 60 minutes)

Ride a bike at the speed of 12- 13.9 km/h, relax riding, and consume 469 calories at moderate intensity (every 60 minutes).

Riding a bike, the speed is less than 10 km/h, which is easy.

Heat consumption: 20 1 kcal (once every 60 minutes)

Riding speed10-11.9 km/h, slow and low intensity: 335 kcal (once every 60 minutes).

Riding speed 14- 15.9 km/h, racing, high-intensity heat consumption: 603 kcal (every 60 minutes).

Cycling speed is more than 20km/h, racing car, not riding slowly: 1005kcal (every 60min).

Riding speed 16- 19 km/h, racing.

Heat consumption: 737 kcal (every 60 minutes)

Cycling, cross-country or mountain riding

Heat consumption: 502.5 kcal (every 60 minutes)

Ride a unicycle

Heat consumption: 268 kcal (every 60 minutes)

water sports

breaststroke

Heat consumption: 603 kcal (every 60 minutes)

Swimming, relaxing

Heat consumption: 335 kcal (every 60 minutes)

Slow swimming, freestyle, medium and low intensity

Heat consumption: 804 kcal (per 120 minutes)

Jogging in water

Heat consumption: 469 kcal (every 60 minutes)

Swimming, slow dog planing (50 yards/minute), medium and low intensity heat consumption: 469 calories (every 60 minutes) swimming, treading water, medium intensity.

Heat consumption: 20 1 kcal (every 60 minutes) fast swimming, freestyle, high intensity.

Heat consumption: 603 calories (every 60 minutes) backstroke.

Calories burned: 402 kcal (every 60 minutes) swimming in lakes, rivers or oceans.

Heat consumption: 335 calories (every 60 minutes) swimming, fast treading water, high intensity.

Energy consumption: 603 kcal (every 60 minutes) is aerobic in water and aerobic in water.

Heat consumption: 20 1 kcal (every 60 minutes) canoeing and boating.

Heat consumption: 167.5 kcal (once every 60 minutes) butterfly stroke.

Heat consumption: 670 calories (every 60 minutes) surfing.

Heat consumption: 134 kcal (every 60 minutes) diving, platform diving and springboard diving.

Heat consumption: 134 kcal (every 60 minutes), fast dog planing, (75 yards/minute), high-intensity heat consumption: 670 kcal (every 60 minutes), water volleyball.

Heat consumption: 134 kcal (once every 60 minutes) kayaking.

Heat consumption: 268 calories (every 60 minutes) rowing.

Heat consumption: 100.5 kcal (every 60 minutes) medium-speed diving.

Heat consumption: 770.5 kcal (every 60 minutes) fast diving.

Heat consumption: 1005 calories (every 60 minutes) daily activities.

stand

Heat consumption: 67 kcal (every 60 minutes) shower (station)

Calories: 67 kcal (every 60 minutes) Eat (sit)

Energy consumption: 33.5 kcal (every 60 minutes), used for study, reading and writing (sitting).

Heat consumption: 107.2 calories (every 120 minutes) to fall asleep.

Calories burned: -6.7 kcal (every 60 minutes) Dress up (standing or sitting)

Calories burned: 67 kcal (every 60 minutes) talking, making phone calls (sitting)

Heat consumption: 33.5 calories (every 60 minutes), put on clothes and take off clothes (standing or sitting).

Heat consumption: 134 calories (every 120 minutes) watching TV (sitting)

Calories burned: 0 calories (every 60 minutes) talking on the phone (standing).

Heat consumption: 53.6 kcal (every 60 minutes) for bathing (sitting)

Heat consumption: 33.5 kcal for bus (once every 60 minutes).

Calories burned: 0 kcal (every 60 minutes) for writing, word work and typing (sitting). Calories burned: 53.6 kcal (every 60 minutes) for reading and reading newspapers (sitting).

Heat consumption: 20. 1 kcal (once every 60 minutes).

Calories burned: 67 kcal (every 60 minutes) talking and eating (station)

Heat consumption: 67 calories (every 60 minutes) stand and be quiet.

Heat consumption: 13.4 calories (every 60 minutes) to drive a motorcycle.

Heat consumption: 100.5 kcal (every 60 minutes) reading (standing)

Heat consumption: 53.6 kcal (every 60 minutes) is used for playing cards and mahjong.

Heat consumption: 33.5 calories (every 60 minutes) to make handicrafts (light labor)

Heat consumption: 33.5 kcal (every 60 minutes) watching TV (lying down)

Heat consumption: 0 kcal (every 60 minutes) make the bed (station)

Calories burned: 67 kcal (every 60 minutes) Listening to music (lying down)

Calorie consumption: 0 calories (every 60 minutes) Dinner, family gathering, sitting and eating Calorie: 33.5 calories (every 60 minutes) Thinking.

Heat consumption: 0 calories (every 60 minutes) for drawing and writing.

Heat consumption: hair 87. 1 kcal (once every 60 minutes).

Heat consumption: car or truck 100.5 kcal (once every 60 minutes).

Heat consumption: 0 calories for housework (once every 60 minutes).

Moderate intensity cleaning work

Heat consumption: 167.5 kcal (every 60 minutes) mopping the floor, medium intensity.

Heat consumption: 167.5 kcal (every 60 minutes) Dust removal (light labor)

Heat consumption: 100.5 kcal (once every 60 minutes). Tailors sew clothes by hand.

Calories burned: 67 calories (every 60 minutes) teach physical education class (active state).

Heat consumption: 368.5 calories (every 60 minutes) for cleaning swimming pools and toilets (light manual labor) Heat consumption: 100.5 calories (every 60 minutes) for exercise.

Fast skipping rope

Heat consumption: 737 calories (every 60 minutes) slow jump.

Calories burned: 469 kcal for badminton, singles and doubles (every 60 minutes).

Calories burned: 234.5 kcal (every 60 minutes) aerobic exercise.

Heat consumption: 20 1 kcal (every 60 minutes) table tennis.

Calories: 20 1 kcal (every 60 minutes) Basketball, shooting.

Calories: 234.5 kcal (every 60 minutes) Basketball (non-competition)

Calories: 335 kcal (every 60 minutes) for judo and taekwondo.

Calories burned: 603 calories (every 60 minutes) skating, skating.

Heat consumption: 402 calories (every 60 minutes) to play billiards.

Heat consumption: 100.5 kcal (every 60 minutes) badminton match.

Calories: 402 calories (every 60 minutes) boxing.

Heat consumption: 536 calories (every 60 minutes) tennis.

Heat consumption: 402 kcal (every 60 minutes) Tai Chi.

Heat consumption: 20 1 kcal (every 60 minutes) to play tennis.

Calories burned: 469 kcal in basketball game (every 60 minutes).

Calories burned: 469 kcal (every 60 minutes) volleyball, non-competition, played by 6-9 people.

Heat consumption: 134 kcal (every 60 minutes) volleyball.

Heat consumption: 20 1 kcal (every 60 minutes) squash.

Calories burned: 737 kcal (every 60 minutes) football.

Calories burned: 469 calories (every 60 minutes) kicking sandbags.

Heat consumption: 20 1 kcal (every 60 minutes) track and field (long jump, javelin, pole vault) heat consumption: 335 kcal (every 60 minutes) trampoline.

Heat consumption: 167.5 calories (every 60 minutes) skating (in line)

Heat consumption: 737 calories (every 60 minutes) skateboarding.

Calories burned: 268 kcal (every 60 minutes) volleyball match (in the gymnasium)

Heat consumption: 469 kcal (every 60 minutes)

Coach: rugby, football, baseball, swimming, etc. Heat consumption: 20 1 kcal (every 60 minutes) skiing.

Calories burned: 402 kcal (every 60 minutes) running.

jogging

Heat consumption: 402 calories (every 60 minutes) combined with running (running time is less than 10 minutes) Heat consumption: 335 calories (every 60 minutes) running, 6 km/h.

Calories: 603 calories (every 60 minutes) running, 5 km/h.

Calories: 469 calories (every 60 minutes) running, 7 km/h.

Heat consumption: 703.5 kcal (every 60 minutes)

Running, 8 km/h

Heat consumption: 837.5 kcal (every 60 minutes) running, 7.5 km/h.

Heat consumption: 770.5 kcal (every 60 minutes) running, 6.7 km/h.

Heat consumption: 770.5 kcal (every 60 minutes) running, 9 km/h.

Calories burned: 938 calories (every 60 minutes) running, 8.6 km/h.

Heat consumption: 87 1 kcal (every 60 minutes) running,10 km/h.

Heat: 1005 calories (every 60 minutes) running and going up stairs.

Calories burned: 938 calories (every 60 minutes) running, 5.2 km/h.

Heat consumption: 536 kcal (every 60 minutes),10.9 km/h.