Warm-up before exercise is a very important stage, so we suggest that you spend some time preparing yourself before each run. So what are the warm-up exercises before running?

The first step, leaping: Generally speaking, leaping can make the leg muscles better prepared.

The second step is lunge stretching: lunge stretching before running can fully relax and warm up the muscles. This is a common warm-up action, and the effect is quite good.

Third, the arm: before the game, do appropriate arm training according to your physical condition, which has a good effect on running and relaxes your body and mind.

Fourth, the front kick: the warm-up action before running, the front kick can enhance the overall flexibility of the legs and strengthen blood circulation.

Warm-up actions before running generally include lunge stretching, squatting in standing position, leg lifting, front kicking, arm moving, leaping, abdominal and back movements, etc. , can be used as a warm-up action.