First of all, check your usual diet and schedule to see what is missing. In other words, find out the reasons for getting fat and discuss ways to improve it.
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Habit 2: Avoid high-sugar and high-fat foods for breakfast.
In addition, it is "breakfast". I believe that many people have the same breakfast, and they are used to paying for the first meal in the breakfast shop. Of course, these foods are one of the biggest culprits of obesity. These foods are nothing but high in sugar, oil and sodium. The most terrible thing is that the chemicals added in processed food cannot be metabolized, making the body bloated.
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Habit 3: Try to eat as little afternoon tea as possible.
Those tempting afternoon refreshments, etc. Ask your family to work together for health, change from regular to occasional, and only eat 1-2 times a month to relieve hunger. The rest of the time, we will eat healthier tasteless low-temperature roasted nuts, low-fat milk, low-sugar fruits and so on.
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Habit 4: Eat less and eat more.
A small amount of meals is the most common suggestion, but in fact, after it is actually implemented, it will often become a large number of meals (so, in addition to the normal three meals, it will be reduced (the original 1 meal is 500 calories, and it will be reduced to below 1 meal. ), so if you are hungry between meals, you can eat the fourth, fifth and sixth meals. The more you eat, the lower the calories, the better.
Habit 5: Have a full dinner.
I'm full for a meal, but I'll eat it again soon, so I won't faint from hunger. Those who can really refrain from eating will indeed lose weight, but in the end they will become sallow and emaciated, and their lower bodies will be swollen, and they will not look more beautiful than when they are obese.
Habit 6: Drink water before meals to suppress appetite.
Feeling full is also a common misunderstanding. In order to eat less, drink a large glass of water first, or simply eat a lot of dishes without oil and water. Anyone who has done these stupid things like me should know that it is easy to be hungry.
Habit 7: Adjust living habits.
Habit 8: Exercise promotes metabolism.