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Here comes a delicious low-fat fitness meal.
chicken shred

Exercise:

1, chicken essence, onion and ginger cooking wine for 30 minutes.

2. Take out the pan to cool, and then tear it into strips.

3, seasoning: onion, minced garlic, millet, spicy, white sesame seeds into a bowl with hot oil to stimulate the fragrance.

4. Stir three tablespoons of soy sauce, two tablespoons of vinegar, one tablespoon of oyster sauce, one tablespoon of sugar and one tablespoon of chicken essence and pour them into the chicken.

5. Sprinkle a handful of coriander and mix well.