Efficacy: relax body and mind, relieve stress, replenish energy and nourish the soul.

(from now on):

Ok, lie down completely, relax and calm down with all your weight.

Close your eyes gently and take a few deep breaths. I feel so relaxed.

Breathe easily, so that every breath will make you into a deeper and deeper state of relaxation. (Pause for 30 seconds)

Now, focus on breathing (exhaling) and feel the air coming out of your nose. ....

Breathing intently (spitting) is like the feeling of expelling waste from the body. ....

Every breath (spit) will make you excited and nervous. ....

Every time you breathe (spit), you are spitting your emotions and pressures. ....

Now, all waste toxins are completely discharged. ....

(Pause 15 second)

Breathe easily and you will enter a deeper and deeper state of relaxation. Things outside are getting farther and farther away from you, and ..............'s mind becomes very quiet. ............

You keep hearing my voice, and slowly you will only hear my voice. Any other sound will stay away from you. Interference or noise will only make you more focused on .............. (pause for fifteen seconds).

Breathe easily and you will enter a deeper and deeper state of relaxation. ....

Now, concentrate on inhaling and feel the air enter the nasal cavity. ....

Inhale intently, as if to absorb specific energy from the air. ....

Every time you inhale, every cell in your body is filled with magical nutrients. ....

Every time you inhale, more energy is injected into your body. ....

Now, absorb them more intently (pause 15 seconds)

Breathe easily, you enter a deeper and deeper state of relaxation and feel very calm. ....

From now on, you will always relax until you hear me say "get ready to wake up"

But remember, at any time, when you open your eyes, you will automatically return to a sober state of consciousness, and you will be fully awake at once, and your body and mind will adjust themselves to the best state. (Note: The purpose of this prompt is that once an unexpected situation occurs and the practice is forced to be interrupted, the parties can simultaneously get out of hypnosis and recover their normal consciousness. It's especially important to practice alone! )

Okay, keep breathing easy ... deeper ... deeper.

Now, I will guide you to feel every part of your body, and you will find that their strength will soon disappear, become very relaxed and heavy, and the heavier you feel. Then you will feel more relaxed.

Okay, start with the left foot. I feel that all the strength of my left foot is gone ... It's heavy ... I feel that all the strength of my right foot is gone ... It's too heavy ... I feel that your hip ... abdomen ... strength is gone ... It's very loose ... The whole back ... chest ... strength is gone ... left hand. ....

Feel it and see if there is still any part of your body that is still tense. As soon as you feel them, they will lose their strength immediately ... completely relax. ......

Now, at the same time, I feel my whole body ... my strength is completely gone ... completely relaxed ... completely powerless ... completely released ... the body slowly disappeared ... only breathing ... very relaxed ... unrestricted ... free access. ...

(Pause 15 second)

Now, listen to me count from one to ten. Every time I count a number, you will enter a deeper state of relaxation, and your subconscious will be more open ... one ... deeper ... two ... deeper ... three ... four ... five ... more calm and relaxed ... six. .....

Now, imagine, fantasize or feel that there is a white light beam coming directly from above your chest and shining on your chest ... White light penetrates your skin and fills your lungs and heart ... White light fills your chest and your chest shines. ...

(Pause 15 second)

The light beam spreads slowly and gradually covers your whole body ... your whole body is bathed in white light ... the wonderful fluctuation of white light fills every cell, muscle and nerve of you and illuminates your spine and bones. ..... white light with powerful vitality of the universe is injected into your blood vessels, nourishing every organ and tissue of your body. ......

Your whole body, from head to toe, is emitting white light, as bright as a bunch of light.

... your whole body is full of energy ... full of vitality. ......

(Pause 15 second)

White light touches your heart, and you feel comfort and courage. .....

White light surrounds you and conveys the eternal love of the universe. .....

In the next ten minutes,

Let your body and mind be completely open to the white light, let everything take its course, and all experiences will be beneficial to you. Then, we will be ready to end this hypnosis.

Ok, now we're going to end hypnosis.

This experience is causing wonderful changes in your body and mind, and everything will happen in the most beneficial way for you. ....

Pay attention to my countdown, counting from ten to one. Every time I count a number, you will be more awake. When I count to one, you will be fully awake and return to your normal state of consciousness.

Now, "get ready to wake up", 10 ... start to wake up ... 9. Slowly return to the present ... return to the present ... 8 ... Every countdown makes you more awake ... 7 ... 6. More and more awake, your body feels warm ... 5 ... Your head feels cool and comfortable ... 4. More and more. ...

(End of practice)