Hard equipment
① Yoga mat
Yoga mat should be one of the most commonly used items for fitness enthusiasts, especially friends who exercise at home. A lot of self-weight strength training involving waist, legs, hips and arms can be carried out on yoga mats. When not in use, you can roll it up and put it in the corner, which takes up no space at all.
② Dumbbell
There are many choices of dumbbells, and dumbbells can help us further shape the perfect figure. For example, thin arms worship meat, simple self-weight arm training will take a long time to achieve solid results, but increasing weight can improve the efficiency of our fitness. Better shape the muscle lines of the arm, let's say goodbye to the meat!
2. Lifting pot dumbbells is an essential item in family fitness equipment, which can help us to strengthen the muscle training of the whole body. Especially the training of balance is the most prominent! But now there is no professional qualification certificate! I suggest that you can simply use it at home, and practice the muscles of your hips and legs first!
③ elastic belt.
Elastic belt is also one of the portable and easy-to-use training programs, which can be used for arm shaping, back tightening and body stretching. You can use it according to your own needs. You can choose elastic belt with better quality. Products made of inferior materials will hurt yourself during training, which is not good. Generally, girls are suitable for elastic belt with 15 pound pulling force, while boys are suitable for 20 pound pulling force.
④ Fitness ball
The application of fitness ball is more and more extensive, and it is a multi-purpose fitness equipment. It can deal with different goals through different training methods. In the process of fitness, it can be used to stimulate the deep muscles of the waist and abdomen, thus stimulating the core muscles and tightening the waist and abdomen. Many bodybuilders also use it for abdominal training in full swing.
⑤ Fitness massage stick
You must be very tired after exercise, and your muscles are sore. At this time, it is necessary to use a fitness massage stick to relieve the tight muscles of the whole body. It is widely used in all parts of the body.
software
1 sports tutorial app
Home fitness app. Basically solved all the requirements of weight loss and shaping at home. Follow the video tutorial, you can start fitness from the most basic. Here are two fitness APP recommendations. Keep and FIttime are used by everyone. Keep is the most suitable app for home use, but I feel that FIttime may be used by more people, which may be related to the previous promotion on WeChat official account, but I actually feel that Keep is really good. Everyone can choose what suits them according to their own needs.
Finally! A little more theoretical knowledge will help you achieve better fitness results.
Aerobic exercise is running, aerobics, cycling and other sports. People who often do aerobic exercise will have higher cardiopulmonary function, larger blood volume, slower heartbeat and less heart burden than ordinary people who don't do aerobic exercise. For the strength of bones, aerobic exercise can accelerate blood circulation, increase the supply of nutrients in bone cells, promote metabolism, delay the degenerative changes of bones and prevent osteoporosis in the elderly.
Anaerobic exercise is what we often call resistance exercise, which is better than aerobic exercise in burning fat. The biggest feature of anaerobic exercise is that it burns calories and fat continuously after exercise. But friends who want to lose weight and shape should pay attention to the combination of aerobic and anaerobic.
Well, I hope those friends who want to exercise but can't go to the gym can create a private fitness space at home through this article! The above is for your reference. Do you love me very much?