1. Cooperate with nutritionists: Cooperate with professional nutritionists to make a diet plan that suits you. They can provide you with reasonable nutrition advice according to your physical condition and pregnancy stage to ensure that you and your baby get enough nutrition.
2. Control food intake: Controlling food intake reasonably is the key to losing weight. Try to avoid overeating and choose a small number of meals. Increase the intake of vegetables, fruits and whole grains, and reduce the intake of high sugar, high fat and processed foods.
3. Increase exercise: Moderate exercise is very important for losing weight and keeping healthy. According to your physical condition and the doctor's advice, choose the exercise mode suitable for pregnant women, such as walking, yoga for pregnant women or water exercise. Avoid strenuous exercise and high-risk activities.
4. Avoid excessive dieting: During pregnancy, you need extra nutrition to support the development of the fetus. Excessive dieting may lead to insufficient nutrition, which will have a negative impact on your health and your baby's health. Please follow the advice of doctors and nutritionists and don't restrict your diet excessively.
5. Establish healthy living habits: In addition to diet and exercise, establishing healthy living habits is also an important factor in losing weight. Keeping enough sleep, reducing stress, quitting smoking and limiting alcohol intake are all helpful to lose weight and keep healthy.
Most importantly, keep close contact with your obstetrician and follow their advice. They can provide personalized guidance according to your specific situation to ensure the health of you and your baby.