Plank is a well-known and famous action. It is the basic posture of exercising core strength. It is similar to push-ups, but different from push-ups. In contrast, plank is simpler.

Why do you choose to do flat support every day?

Because plank mainly exercises the core muscles, it can enhance your athletic ability, especially for the muscles in the abdomen and waist.

The seemingly simple flat support is not small, but it is not difficult. Many people don't last more than a minute the first time. Just a few minutes of persistence will make people ache all over and sweat.

Let's talk about what will happen to the flat support that lasts for one month:

1. Mermaid line and vest line are easy to get.

Although flat support is only a simple prone support action, it can bring the strongest stimulation to abdominal muscles, stretch muscles, consume fat, make abdominal muscles more obvious, and vest lines will come out.

2. lose weight.

Many people know that flat support can lose weight, but few people can keep exercising every day, mostly fishing for three days and drying the net for two days. How to lose weight by this training method?

3. Improve your posture.

Improving posture is to improve the posture problems existing in the body, such as pelvis leaning forward, hunchback, shrug, shrug and so on. It can be improved by flat plate support.

Let's talk about how to do flat support:

Spread out a yoga mat, lie prone on the mat, hold your body with your hands and stretch. Remember, don't collapse and lift your hips. Your shoulders, waist and hips form a straight line. Hold on for more than 30 seconds, and you can take a rest before continuing. Practice for 3 minutes every day, and keep the vest line clearly visible for one month.

Note: it doesn't matter if the first practice time is short, you can increase it a little every day, so the practice will gradually increase your time.

After practicing the flat support, you can choose Mareqi to relieve the muscle pain just after practicing. The exercise method is as follows:

Simply sit on the yoga mat, lift your right foot, bend your knees, straddle your right foot on your left leg, and touch your left thigh with the outside of your ankle. Raise your right hand, put your elbow on your right knee to form a rest posture, turn left, hold the yoga mat in your left hand for 30 seconds, and practice on the other side.

If you want to have a healthy and slim figure, you can't just talk about not practicing, and don't make excuses to practice every day. Don't you work for five minutes no matter how busy you are? Choose a five-minute flat support and stick to it for a month, and you will meet a different person.