Say goodbye to the stagnation period of weight loss and introduce various ways to break through the stagnation period.
Many people who want to lose weight usually lose a lot of weight in the first month after implementing the weight loss plan, but in the second month, the weight suddenly stops falling, so many people begin to lose heart and even give up the original weight loss method.
This is really a pity, because it is only a "stagnation period" in the process of losing weight. As long as you break through this stagnation period, your weight will continue to drop!
There are several ways to know if you are facing stagnation. If you find that it is in line with your current weight loss situation, please modify your weight loss plan as soon as possible so that the stagnation period can leave quickly.
1. The weight loss plan is still in effect, but the weight has stagnated for a month or even more than two months.
I eat very little every day, but my weight doesn't move at all.
3. Have good exercise habits, but the weight has not changed.
Losing weight has entered a "bottleneck period". The "bottleneck period" of weight loss refers to the hurdle of weight loss (vacuum period). Only by eating less and exercising more again can we break through the bottleneck of losing weight. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.
You lose 30 pounds in a month and a half, so you can't take medicine first, but you have to rely on exercise and reasonable diet, plus good living habits. Aerobic exercise is the main exercise, such as running, skipping rope, going up and down stairs and other personal independent exercises. Do you want to fry a thousand tons of lard, mainly light, and eat seven or eight staple foods? Good living habits include drinking more water, brushing your teeth in the morning and evening and after meals, and soaking your feet in hot water.
What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? -During weight loss, weight will not continue to drop. When you get to the weight loss platform, your weight will hardly change. In fact, everyone has a platform to lose weight, but it varies from person to person according to their own physique. The reason is that their bodies are highly adaptable to their weight loss behavior. After losing weight and reducing calorie intake, the body gradually develops adaptability, absorbs food calories as much as possible, and maintains metabolic balance in the body; Without losing weight, this situation is called bottleneck period and platform period.
What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? -this inhibition process requires heat to promote the operation of the whole body. This kind of thing usually happens in the early stage of losing weight. After the balance of the body is adjusted, the body gradually recovers from the difficult and unsustainable weight loss process. Because the brain is responsible for the child's body, when it finds that the energy in the body is "unable to make ends meet" for a long time, it will adjust itself to the body, resulting in a reduced time delay. It is suggested to use HICIBI intelligent biological enzyme to lose weight, stop the excessive accumulation and absorption of human fat, and then stick to exercise and fitness to achieve a balance between consumption and intake, so as to lose weight quickly.
What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? —— All methods of losing weight are inseparable from three ways: 1, eating less, dieting, diet control, aerobic exercise and anaerobic exercise (strength exercise), and relying on external forces (drug control, liposuction, etc.). ). These three models all have the effect of losing weight, but in terms of the length of time, the effect is also different. How to break the weight loss platform?
In the process of losing weight, it is found that the weight has stagnated for more than five days, or the waist circumference and body fat have not changed, that is, it has encountered a "platform period/bottleneck period". In fact, losing weight only depends on eating less, dieting, or just running, and fitness is particularly slow, especially fitness, running and so on. It is inevitable to gain muscle. It is normal for men to lose weight and gain muscle, but it is different for girls. Simply relying on simple actions is not enough, nor can it help to lose weight continuously and effectively. You need to find a weight loss program that suits you in various ways. So at this time, it is necessary to change a mode, or form a combined mode, and rebuild your body to spend the platform period.
What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? -1. If you are dieting or dieting to lose weight, don't choose to eat less! While ensuring the basal calorie intake, timely supplement HICIBI calorie blocker to help burn fat and improve basal metabolism; Do you know why obese people like to eat? In fact, some obese people always feel that they don't have enough to eat because they lack some genes and some enzymes in their stomachs. This enzyme always gives him a signal that he is hungry and especially wants to eat, which leads to obesity. And a single diet control can't solve the fundamental problem. You can't control it all your life. Therefore, as long as the enzyme elements lacking in HICIBI are supplemented, the dependence and desire of the human body on starch, sweets and oily foods can be naturally suppressed. In addition, overeating leads to too much food in the stomach, and the capacity will be particularly large, so the meal shield is the solution.
What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? ——2. If it is aerobic and anaerobic exercise: join strength training and use HICIBI to help the body burn fat continuously; After anaerobic (strength) training, increase aerobic training to help burn fat and improve metabolism. Why add HICIBI element to help reduce fat? Because children should improve their metabolism through aerobic exercise, strength training and muscle gain to change their obese physique, if they are obese people who drink cold water to gain weight, or hereditary obese physique, they will get fat immediately unless they are controlled for life. It can be said that the fat-reducing effect of aerobic exercise is beyond doubt. However, while burning fat with aerobic exercise, it will also lose some muscles. If you only insist on doing aerobic exercise for a long time, your body's muscle mass will decrease. Decreased muscle mass leads to decreased metabolic energy. Once you stop exercising or don't pay attention to your diet, the lost fat will grow back soon. HICIBI controls the absorption of excess fat and sugar in the human body, consumes and blocks the fat accumulated in the body for a long time, so that some fat is transformed and the other part is provided for human consumption, thus achieving a balance between nutrient absorption and consumption.
What should I do during the bottleneck period of weight loss? What should I do if I can't reduce the weight loss bottleneck period? How to break through the bottleneck period of weight loss? -3. It is not very desirable to use slimming products or surgery to reduce fat with the help of external forces, and it is risky and difficult to fully recover. In severe cases, there will be side effects:
For example, liposuction surgery (to do liposuction surgery, first of all, we must find out whether liposuction has any influence and harm on physical fitness, and know his principle, so we won't take a detour. For those beautiful women who want or intend to liposuction, they must be very cautious before choosing liposuction surgery, because liposuction is a difficult and dangerous operation. It is easy to lose weight and suck out the fat in the skin, but it is very difficult to leave a normal and beautiful appearance after liposuction. Therefore, before you do liposuction, you must choose a good doctor and a qualified medical institution. This is your responsible plan. Don't do things that are better late than never, sometimes it's really too late. Therefore, it is feasible to use HICIBI intelligent biological enzyme plus reasonable diet control, or to choose a suitable weight loss method according to your own weight. I suggest that you can lose weight easily and spend the platform period by considering the above two schemes.
Lose weight into a long-term bottleneck! What should I do? I am very upset. The following is my personal experience of losing weight:
In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
What should I do if I lose weight and enter the bottleneck period? To break through the weight loss plateau, what you need is to change your original weight loss method, change your exercise content, appropriately increase the components of anaerobic exercise and strengthen the exercise intensity, so that your body will re-adapt to the new weight loss intensity and continue to lose weight. The most important thing is that you must stick to it, because the platform period is very important. During this period, you may lose weight slowly, but you must stick to it, so that after you pass the platform period, your weight will continue to drop.
Want to lose 20 pounds in a month and a half? How to lose weight? Get up in the morning and drink a cup of warm water.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
A nutritious and reasonable diet.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
What should I do if I run to lose weight and enter the bottleneck period? The bottleneck period is because the body has adapted to such a life. Well, either increase the amount, take a rest, or stay the same ... the bottleneck period of exercise to lose weight is quite long.
How to lose 30 pounds a month and a half and skip rope 1000 times a day?
Lose weight for a month and a half. Wow ~ ~! Really scary, 30 kg, but also across the body ~!
I suggest you exercise more and eat less. In fact, skipping rope is the most slimming and exhausting exercise! 1 hour, can consume 600 calories! Exercise every day 1 hour. If you reduce your food intake, you can lose 10 kg. No problem!