When we have just finished eating, food will enter our intestines and stomach for preliminary digestion. At this time, his initiative is very frequent, or to put it more popularly, his work intensity is very high. We can compare our body to a machine. The energy that our body can supply at the same time is limited, so we should concentrate more energy on it, because the work of the stomach is very intense at this time. If you go for a walk, you must share it with me.
It is beneficial for old people to go for a walk. It can not only keep the leg muscles normal, but also help digestion and exercise. Obviously, it is not necessary for young people, because if young people have the habit of fitness, it is much better to run in fun or for 20 minutes or half an hour every morning than to go for a walk, because young people are in good health. You can go for a long run for about two hours after dinner.
In fact, the healthy life of the elderly involves a lot, not only the problem of walking, but also the structure of diet is very important. It is impossible not to eat meat at all, and there is not enough protein supplement and energy. But if you eat too much meat, the digestive ability of the elderly will not be so strong, and problems will arise. And the proportion of fruits and vegetables. Usually, protein is particular about these things, so it is necessary to have a balanced diet.