1, the length of skipping rope is not proportional to the height of a person, because the length of skipping rope is also related to the length of the arm.

2. How to choose the appropriate jump length:

Step on the middle of the rope with one foot, hold both ends of the rope with both hands, and raise them horizontally parallel to the elbow joint. The length is just right at this time.

Extended data:

Benefits of skipping rope:

(1) increase immunity;

(2) Compacting muscle groups:

Skipping rope can improve the whole body and further stretch the muscles.

(3) Cultivate the coordination ability of hand and brain;

(4) stovepipe slimming:

Skipping rope and stovepipe slimming effect is very significant.

(5) increase cardiopulmonary capacity.