Speaking of anaerobic exercise, I believe many people will not feel strange. Anaerobic exercise is the exercise in which the body is in an anaerobic state. Ordinary squat, high jump, long jump, strength training, etc. All belong to anaerobic exercise, which can usually bring us greater exercise efficiency, help our willpower to be honed and promote muscle ability to be improved.

But anaerobic exercise also has a good effect on losing weight. Although anaerobic exercise hardly decomposes fat, it also consumes a lot of glycogen, which means both aerobic exercise and anaerobic exercise consume body energy and can help us lose weight.

Anaerobic exercise belongs to intermittent weight loss, which is more suitable for weight loss than aerobic exercise to some extent.