A. Tennis can promote people's physical and mental health. Especially for middle-aged and elderly people, it has high exercise value. Tennis is a healthy sport. Playing tennis often can not only make players consume extra calories, but also make them have great fun. The green ball jumped back and forth in front of their eyes, which made people feel particularly comfortable.
B Playing tennis often can also exercise people's control, endurance and good character.
C. At the same time, tennis is a lifelong sport. Tennis is suitable for people of different ages, takes into account the physiological and psychological characteristics of different people, and has comprehensive functions, which can effectively improve the health level of the body and improve the cardiopulmonary function of athletes. Playing tennis regularly can enhance the ability of blood circulation system, help to strengthen limbs and enhance the flexibility and flexibility of limbs.
D. tennis can completely relax the participants' body and mind. Tennis has become one of the first choices for many people because of its moderate intensity, no physical confrontation, strong interest and indoor and outdoor activities.
E. Tennis is also a typical aerobic exercise. Playing tennis regularly is not only beneficial to lose weight, but also can enhance the body's immune function and effectively prevent and treat diseases.
Tennis is easy to adjust its strength. Two partners playing together can control the strength of the ball well. According to one's physical fitness, the intensity of tennis is easy to control, so it can effectively prevent sports injuries.