1 How many push-ups can a normal person do? In the "National Fitness Guide" issued by the State Sports General Administration, the standards for male push-ups of all ages are (required to be completed at one time):

20-24? Above 40 is excellent, 28-40 is good, 20-27 is qualified, 13- 19 is poor, and 7- 12 is poor.

25-29? Above 35 is excellent, 25-35 is good, 18-24 is qualified,11-kloc-0/7 is poor, and 5- 10 is poor.

30-34? Above 30 is excellent, 23-30 is good, 16-22 is qualified,11-kloc-0/5 is poor, and 4- 10 is poor.

35-39? Above 27 is excellent, 20-27 is good,119 is qualified, 7- 1 1 is poor, and 3-6 is poor.

2 standard push-ups 1. The hands support the body slightly larger than the shoulder width, the hands are open at 45 degrees, the abdomen is straight, and the hip muscles are squeezed. You can't bend over and pout. You should be in a straight line from shoulder to ankle. Chin closed, neck and spine kept in a straight line. Don't look ahead.

2. Separate your elbows to the sides and slowly straighten your arms.

3. Bend your arms slowly and lower your body.

Note: During the whole process, the trunk should be in a straight line, stop at the highest and lowest points, and don't lie prone on the ground at the lowest point.

3 how to do push-ups if you do too little? Doing push-ups too little is the reason for the lack of strength. As long as you strengthen your practice, you can improve gradually. If you don't want to do more, it will lead to deformation.

If you can't do standard push-ups, you can start with simple push-ups, such as wall push-ups, or put your hands on a box at a certain height to do push-ups.

4 How difficult are push-ups? Choosing the correct push-up difficulty can effectively enhance strength and help increase the number of push-ups. Otherwise, it is likely to do a lot, but the strength improvement has no effect.

The better difficulty of push-ups should be: at this difficulty, you can do 6- 12 push-ups at most.

If the maximum number of continuous push-ups exceeds 15, the difficulty will increase.

After the standard push-ups, the difficulty can be: put your feet on a box with a certain height to do push-ups (downward inclined push-ups), or do weight-bearing push-ups with heavy objects. After a period of more difficult push-up training, the number of standard push-ups will naturally increase a lot.