Winter health soup, winter is a cold season, at this time, if you drink a bowl of hot soup to warm your body, it will make people feel full of happiness. In fact, drinking soup in winter has many advantages, not only to drive away the cold, but also to supplement the body's nutrition. So here I have compiled several health soups suitable for winter. Let's take a look with interested friends!

Winter healthy soup 1 1, brown sugar ginger jujube soup

Ingredients: ginger, brown sugar, jujube and water.

Practice: Wash 10 red dates and a small piece of ginger; Put the red dates, ginger slices and two bowls of cold water into the pot. After the fire boils, simmer for 10 minutes. Add about 20g of brown sugar and stir well.

Efficacy: Both ginger and jujube have the effects of warming the middle warmer, dispelling cold, restoring yang and dredging veins, enriching blood and strengthening the body resistance. Drinking brown sugar, ginger and jujube soup can promote vasodilation and make the whole body feel warm, which is very beneficial to dispelling cold and treating cold in cold constitution, and also has a warming effect on women's menstrual abdominal chills.

2. Pepper pork tripe yam soup

Ingredients: pork tripe, pepper, yam, salt, cooking wine, etc.

Practice: Wash a whole pig's belly, mash 50 grams of fresh pepper, put it into the pig's belly, tighten the mouth of the pig's belly and cook for about 1.5 hours. When the soup is thick and ripe, add 200 grams of peeled and diced yam, pick up the pork belly and cut it into shredded belly, and stew it in the soup for 20 minutes. Add salt and cooking wine and serve.

Efficacy: Chili is warm, warm and cold; Pork belly nourishes the stomach, dispelling cold and relieving cough. If you feel weak spleen and stomach, loss of appetite and cold hands and feet after a cold, drink Chili pork tripe soup quickly.

3, dried ginger cinnamon mutton soup

Ingredients: dried ginger, mutton, cinnamon, chopped green onion, salt, pepper noodles, etc.

Practice: Cut 150g mutton into pieces, stew with 30g crushed dried ginger and 15g cinnamon until the meat is rotten, add salt, chopped green onion and pepper noodles, and eat the meat and drink soup while it is hot.

Efficacy: Mutton is rich in nutrition, which is of great benefit to deficiency-cold diseases such as anemia and deficiency of both qi and blood. Dried ginger is the finished product of dried ginger. Compared with ginger, it warms spleen and strengthens yang. If you are afraid of cold, abdominal pain and limbs are not warm because of yang deficiency, it is best to use dried ginger. In addition, cinnamon also has the functions of nourishing Yuanyang, warming spleen and stomach, promoting blood circulation and dispelling cold. Making dried ginger, cinnamon and mutton into medicated diet soup is more conducive to dispelling cold and treating colds.

4. Astragalus beef soup

Ingredients: Radix Astragali, Radix Codonopsis, beef, ginger, onion, cooking wine, salt, pepper, etc.

Practice: Astragalus membranaceus 12g and Codonopsis pilosula 12g were cleaned, put into double gauze bags and sealed to make Chinese medicine bags. Cleaning beef, cutting into pieces, cooking with Chinese medicine bag, ginger and onion, and skimming the froth; Add wine and simmer for two hours; Finally, add some salt and pepper.

Efficacy: Chinese medicine believes that the "qi" in the human body has the function of regulating the body temperature and controlling the opening and closing of pores. Therefore, when "Qi deficiency" occurs, the body's ability to regulate body temperature is weakened, and there will be symptoms of fear of cold and love sweating. If you are blown by cold wind when sweating, you are more likely to catch a cold and recover longer than others. This soup has the effects of invigorating qi and yang, strengthening exterior surface and arresting sweating, Dangshen has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, and beef has the effects of strengthening middle energizer and strengthening tendons.

5, ginseng lily lean broth

Ingredients: lean pork, Radix Pseudostellariae, Lily, Siraitia grosvenorii, salt, cooking wine, etc.

Practice: 150 grams of lean pork cut into pieces and washed for later use; 50 grams of Pseudostellaria heterophylla, 50 grams of lily and half of Siraitia grosvenorii are washed, put into a casserole, add two bowls of clear water, boil with strong fire, add lean meat, stew with low fire for one hour, add salt and cooking wine.

Efficacy: Lily has the effect of moistening lung and dryness, while Pseudostellaria heterophylla has the effect of invigorating qi, benefiting middle energizer, benefiting lung and benefiting body fluid. After adding Siraitia grosvenorii to relieve cough and eliminate phlegm, the whole soup tends to be sweet. It is a very famous Cantonese soup for preventing and treating colds, which is especially effective for dry cough after a cold.

6, Sydney Nanxing lean broth

Ingredients: Sydney, almond, lean pork, salt, etc.

Practice: Peel a Sydney and cut it into pieces. Cook with 15 south almond and 50g lean pork slices for 40 minutes.

Efficacy: Sydney moistens the lungs and relieves cough, relieving respiratory discomfort caused by dry air in early winter; Almond not only spreads lung, eliminates phlegm, relieves cough and asthma, but also contains rich protein, fat, vitamins and minerals. Cooking soup with lean meat with low fat and high protein can enhance your resistance and help you stay away from colds in winter.

7. Clam tofu soup

Ingredients: 200g of Meretrix meretrix, tofu 1 piece, ginger 1/2 piece, appropriate amount of chives, appropriate amount of salt and appropriate amount of pepper.

Exercise:

1. Wash Meretrix meretrix (raise it with clear water first), soak a piece of tender tofu (soak it in salt water for 3-5 minutes, then dice it, wash ginger slices, chopped green onion and chopped green onion, and cut into sections for later use.

2, pot fire, add water and ginger slices, after the water is half cooked, throw it into the clams and put it into the pot.

3. After boiling, add tofu and cook for 1 min. Add cooking wine, pepper and salt to taste and sprinkle with chopped green onion.

8. Pumpkin seaweed soup

Ingredients: pumpkin, kelp and lean meat.

Exercise:

1. The pumpkin is old, so it must be peeled, peeled and pitted. When tender, you don't need to peel things, just wash them and cut them into pieces.

2. The kelp is soaked in Kamikiri section first, and the original lean meat is washed and simmered for three hours. The soup is sweet and the melon meat is slippery.

9. Soybean ribs soup

Ingredients: 50g of soybean, 300g of ribs, 30g of ginger, 600㏄ water and 1 teaspoon salt.

Exercise:

1. Soak the soybeans overnight, remove and drain for later use.

2. Chop the ribs into small pieces, blanch them with boiling water, and take them out for later use.

3, ginger peeled and sliced for use.

4. Put all the ingredients, water and seasonings in the method of 1 ~ 3 into the electric cooker, press the "Cook" button, cook until the switch is switched off, open the lid and take out the ginger slices.

10, Lily and Jujube Soup

Ingredients: one pig lung, six almonds, lilies and candied dates.

Exercise:

1. After the pig lung is bought, insert the water pipe into the valve of the pig lung, put clean water into the whole lung, and rinse the blood impurities in the internal organs.

2. Put the whole pig lung into a casserole, add various medicines and cook for three to four hours. Cut the pig lung into pieces, add seasoning, put it on a plate, and drink the soup alone.

1 1, Ganoderma lucidum black-bone chicken soup

Ingredients: Ganoderma lucidum 30g, Chinese yam 20g, Lycium barbarum 10g, longan pulp 15g, dried tangerine peel 1 4, a little pitted red dates, Siraitia grosvenorii14 and chicken1.

Exercise:

1. Peel the chicken, wash it, drain the water, and soak the tangerine peel to remove the pulp.

2. Put a proper amount of water into the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, and add longan meat pot 15 minutes to taste and drink.

Features: Enhance immunity, regulate secretion and prevent aging.

Tip: Ganoderma lucidum does not need to be washed, it will wash off the spore powder on the surface. Other medicinal materials can be washed with water.

12, pettitoes soup

Ingredients: trotters, soybeans, chicken essence, salt, etc.

Exercise:

1. Wash trotters and chop them into small pieces. Put cold water in the pot and bring the trotters to a boil. At this time, the soup is turbid and has floating foam. Pour the soup and trotters into cold water, rinse the trotters and put them back into the pot.

2. After the clean trotters are blanched in cold water, change to medium heat and stew for one hour to one and a half hours, with soaked soybeans in the middle.

3. Poke the trotters with chopsticks. If you poke them, they will rot. Add salt or chicken essence, done!

13, lotus root sparerib soup

Ingredients: pork chop, lotus root 500g each, ginger 1, salt and rice wine.

Method:

1. Beat the lotus root with a knife to loosen the lotus root meat, then cut the hob and marinate it with salt for later use.

2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.

3, according to your own taste, salty, stewed lotus root soup, with the sweetness of lotus root.

14, black fish soup

Ingredients: 2 snakehead fish, onion (chopped green onion and chopped green onion), ham 150g, ginger, salt, cooking wine and pepper.

Exercise:

1. Wash the fish, cut into pieces and control the water for later use. Cut the onion and slice the ginger for later use.

2. Heat the pot, dig a spoonful of lard (solid) with a spoon, then add two spoonfuls of vegetable oil (vegetable oil) and mix well. Heat it for about seven minutes, pour the fish and onion ginger into the pot and fry for one minute, and slowly turn the fish pieces to avoid breaking the skin.

3. Then add some boiled water. Pay attention to boiling water, not cold water, so that the protein in the fish can be fully dissolved.

4. Stew for 20 minutes on medium fire, then uncover the lid and add appropriate amount of salt and monosodium glutamate (it is best not to use chicken essence).

15, Yuzhu Hu Aishan Lily Soup

Ingredients: yuba 4 Liang, Lily 4 Liang, Hu Aishan 2 Liang, lean meat 1 kg, dried tangerine peel 1 2.

Exercise:

1, wash all the materials first, and the yuba must be soaked in water first; Cut the lean meat into large pieces and put it in boiling water to remove the smell of blood.

2. Put 80% full water into the pot, add dried tangerine peel, add all the ingredients after the water boils, cook on high fire for about 20 minutes, and then simmer on low heat for about 1 hour.

Features: High-fiber combination burns the most fat and can relieve chronic cough.

16, walnut chestnut lotus root soup

Ingredients: 2 ounces of walnuts, lotus root 1 kg, 2 ounces of lotus seeds, 8 ounces of chestnuts, dried tangerine peel 1 piece, and red dates 10.

Practice: wash all the materials first, cut the lotus root into large pieces, remove the core from the red dates and remove the core from the lotus seeds; Put 80% water in the pot, add dried tangerine peel, add all the ingredients after the water boils, then cook on high fire for about 20 minutes, and then turn to low fire to continue cooking 1 hour.

Features: enriching blood and benefiting qi, promoting metabolism, and having more beauty effects.

17, tomato horseshoe sparerib soup

Ingredients: bean sprouts 1 kg, 5 ribs, 2 slices of ginger, horseshoe 10.

Exercise:

1. Wash all the materials, prepare 1 piece of ginger, and cut into 2 pieces for later use.

2. Cut the tomato into large pieces after removing the pedicle; Blanch the ribs in boiling water and take them out for later use.

3. Put eight minutes full of water into the pot. When the water boils, add all the ingredients, cook for about 10 minute, then turn to low heat and stew for about 40 minutes.

Features: light slimming soup.

18, green carrot and lotus seed soup

Ingredients: green radish 1, 2 carrots, 2 lotus seeds, Euryale ferox 1, 5 red dates, 5 adenophora adenophora, and lily 1.

Practice: wash all the materials first, peel the green carrots and cut them into large pieces; Put 8% full water into the pot, add all the ingredients after the water boils, then cook on high fire for about 20 minutes, then turn to low heat and continue cooking for about 1 hour.

Features: invigorating the spleen and nourishing, strengthening the body and helping metabolism.

Common sense of winter health preservation

1, nourish yin and pay attention to drink plenty of water.

In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.

Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning", which is life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

2. Wear clothes to keep warm.

Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.

3. Drink honey after drinking salt water at night.

After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.

4, diet attention to prevent autumn dryness

Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.

For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella, which can effectively prevent autumn dryness. If you sweat a lot, you can also add some salt water in moderation. The medicinal diet of autumn equinox can make good use of lilies, such as lily lotus seed soup, lily lotus seed lean broth, tremella lily soup and so on.

5. Don't take a bath for too long.

Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.

Don't be too diligent in bathing in autumn and winter. Many people think that they will get cleaner and cleaner after washing too much. In fact, doing so will only make the skin drier and drier, but it will aggravate the problem of itchy skin. Causes the epidermis to weaken and be invaded by bacteria and fungi, leading to other skin infections.

6. Sleep for an extra hour

Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.

Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately. Head north foot south positioning is accurate. The human body is influenced by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they take the posture of head north and feet south, so that the magnetic field lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet. The sleeping position is relaxed, the sleeping effect is good like a bow, and the burden on the right side is light.

7. Exercise more to prevent autumn deficiency

In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. "

According to fitness experts, the ideal arrangement is to do high-intensity exercise two or three times a week, and add lower-intensity projects, such as yoga, walking or weight training. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.

8. Eat "fruit" instead of "melon"

There is a folk saying that "autumn melons hurt the stomach". Some delicious melons are mostly yin cold, and eating too much will damage the spleen and stomach, so enough is enough.

But some fruits can be eaten more. Pear can moisten lung, eliminate phlegm and relieve cough, and it is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can stop diarrhea. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis.

9. Remember to supplement vitamins.

Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges.

In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.

10, pay attention to psychological adjustment.

The main cause of depression in autumn is the lack of sunshine in autumn, and the biological clock of human body can't adapt to the change of short sunshine time, which leads to the disorder of physiological rhythm and endocrine, thus causing the disorder of mood and mental state. They often feel guilty when they are alive, showing inferiority and autism. The clinical manifestations are irritability, depression, fatigue, decreased energy and inattention. Even self-mutilation and suicide.

Winter healthy soup 2 1, walnut chestnut red jujube chicken soup

Ingredients: Broiler 1 chicken, 200g chestnut meat, 0g walnut meat100g, 50g red dates, 5g almonds, 3g ginger slices and a proper amount of salt.

Practice: after cleaning the materials, put chestnuts, walnuts and almonds into boiling water for 5 minutes, then add water to cook the cooked chicken for 5 minutes and take it out; Then put the chicken, red dates, almonds and ginger slices into a pot and cook for 2 hours with slow fire, then add chestnut meat and walnut meat and cook for 1 hour, and finally add salt to taste.

Efficacy: chestnuts are rich in nutrition, which can replenish blood, nourish stomach and spleen, strengthen the body and treat diseases; Walnuts can prevent aging, almonds can moisten intestines and relieve cough. Drinking this soup can nourish the five internal organs, tonify qi and blood, and is a good product for nourishing and conditioning kidney and lung in winter.

2, day lily chicken soup

Ingredients: day lily 150g, chicken 250g, red dates 30g, mushrooms 25g, chopped green onion, cooked peanut oil, salt and soy sauce.

Practice: Wash and chop the chicken, soak the day lily until soft, and then cut the mushrooms into pieces. Then put the chicken, day lily, mushrooms and red dates in a pot and cook them for 65, 438+0 hours, then add salt and soy sauce, pour in cooked peanut oil and sprinkle with chopped green onion.

Efficacy: Daylily can strengthen the brain, red dates can replenish qi and blood, and mushrooms can enhance immunity and supplement nutrition. Drinking this soup in winter can prevent brain degeneration, enhance memory and prolong life.

3. Warm dog meat pot

Ingredients: dog meat 500g, ginger 10g, leek 10g, yellow wine, salt, soy sauce and clear soup.

Practice: Wash the dog meat, cut it into pieces, fry it in boiling water for a while, take it out and rinse it, peel and slice ginger, wash and cut chives, then put the dog meat in a pot, pour clear soup, add yellow wine, ginger slices and onion segments, boil it with strong fire, then simmer it for 1 hour, and finally add salt and soy sauce to taste.

Efficacy: Dog meat can warm kidney, strengthen yang, invigorate qi and strengthen body. Eating dog meat in winter can warm the body and improve colds, fatigue, soreness of the waist and knees.

4. Stewed ribs with onion

Ingredients: ribs 600g, onion 150g, ginger 10g, salt 6g, monosodium glutamate 3g.

Practice: Wash the ribs and cut them into small pieces, cut the onions into sections, peel the ginger and cut them into diamond-shaped pieces, then pour a proper amount of water into the pot to boil, blanch the ribs and take them out, finally put the ribs, onions and ginger slices into the pot, pour boiling water to cook the ribs until they are cooked, and finally add salt and monosodium glutamate.

5. Stewed pig hearts with lotus seeds and lilies

Ingredients: pig heart 1 piece, lily 30g, lotus seed 15g, a little chopped green onion, appropriate amount of cooked peanut oil and salt.

Practice: Cut the pig heart open, clean it, slice it, blanch it with boiling water to remove blood, wash the lily, soak the lotus seeds until soft, then pour a proper amount of water to boil, blanch the pig heart slightly, take it out, then put the pig heart, lily and lotus seeds together in a pot, add water to boil, stew until the pig heart is cooked, add peanut oil, salt and sprinkle with chopped green onion.

Efficacy: pig heart can increase myocardial nutrition, lily can moisten lung and relieve cough, nourish yin and clear heat, clear heart and soothe the nerves, and lotus seeds can remove heart fire. Drinking this soup in winter can effectively nourish the heart and improve the discomfort such as sleep, upset and palpitation.

6.beef stew with mushrooms

Ingredients: 20g of mushrooms, 300g of beef, ginger, chives, salt, chicken essence, pepper, cooking wine.

Practice: wash beef and cut into pieces, soak mushrooms in warm water, wash and cut into pieces, slice ginger and cut chives; Then boil water in a pot, put the beef pieces in to remove the blood, take them out, and then stew the beef pieces, mushrooms, ginger slices, onion segments, salt, chicken essence, cooking wine, pepper and water in a stew pot for 2 hours.

Efficacy: Drinking this soup in winter will help strengthen the spleen and stomach, replenish qi and blood, and strengthen bones and muscles.

Make up for the misunderstanding in winter

Myth 1: There is no regional distinction.

China has a vast territory, different geographical environment and different lifestyles. It belongs to winter, and the climate in northwest China is very different from that in southeast coastal areas. Therefore, Professor Wang Fawei said, never make up for it indiscriminately.

In winter, the weather in northwest and northeast China is cold, so it is advisable to supplement it with the flavor of big temperature and big heat, such as mutton, dog meat and venison, and supplement it with ginseng wine and ginseng antler wine, which is really effective in strengthening the body, keeping out the cold and helping the yang.

Although the south of the Yangtze River has entered the winter, the temperature is much milder than that in the north, so the tonic should be light and sweet, such as chickens, ducks and geese.

If Jiangnan people eat more mutton, dog meat, venison and so on. It is easy to be hot and dry, and there will be symptoms such as sore throat, aphtha and nosebleeds. In areas with less rainfall and dry climate, it is better to use less, especially dried fruits and vegetables such as lily, water chestnut, lotus root and pear.

Myth 2: Young and old are not divided into "pretty supplements"

Because people are divided into men, women and children, the time for "tonic" in winter is different. For example, the physiological function of the elderly is declining, mostly physical weakness. Therefore, a proper amount of "tonic" can enhance resistance and be beneficial to health.

However, healthy children with vigorous physiological functions and normal development, or children who have not recovered after illness, should not be "tonic", especially some warm and warm things, such as mutton, dog meat, venison, sparrow meat and sparrow eggs. , only suitable for adults. Even if the child is weak, avoid eating or eat less, otherwise it will be harmful.

For example, a 9-year-old child was sickly since childhood, gave up eating too much meat and noodles, and then became thinner and thinner. His family is suspected of malnutrition. Give him ginseng royal jelly, milk and eggs, and often add ginseng and astragalus stew chicken soup. As a result, his physique is getting worse and worse, leading to anorexia, yellow face, bad breath, abdominal pain and bloating all day. Chinese medicine believes that the symptoms disappear because of slow eating and regulating the spleen and stomach.

Therefore, teenagers (including children), because the body is in the stage of growth and development, should pay attention to diet and nutrition, adjust and supplement, and generally should not use drugs to supplement.

Myth 3: the syndrome differentiation is unclear.

Some people have poor sleep for a long time and are mentally exhausted during the day. He thought he was in poor health, and took a lot of ginseng, American ginseng and Shenqi Dabu ointment, which led to excitement, irritability and insomnia. Experts pointed out that this is a typical "random compensation", which is not only unhelpful, but harmful.

In order to make winter tonic achieve the expected effect more accurately, it should be carried out according to people's different constitutions and food properties. According to the nature and taste of food, Chinese medicine is divided into flat tonic, warm tonic and clear tonic.

The so-called flat food is necessary to help maintain health and life; Warming food can warm yang and help fire, improve the symptoms of chills, and thus enhance physical fitness, such as yin deficiency and internal heat. Eating more food will aggravate yang heat and get angry, resulting in dry throat, toothache, bleeding gums, constipation and other symptoms; Cold food can clear fire, such as yang deficiency and cold constitution. Eating too much will aggravate the coldness of the body and lead to diarrhea and abdominal pain.

Therefore, even if you are physically exhausted, you can't blindly "make up". There are many kinds of physical weakness, and each deficiency syndrome has targeted tonic, tonic and food. If the medicine does not match the certificate, it will not only be ineffective but also have side effects.

Myth 4: There is no empty and blind "seeking compensation"

An old man usually likes to eat tonics. Once he caught a cold and lost his appetite for several days. He thought he was weak, so he ate too much ginseng himself, so that when he was sent to the hospital, his mouth was dumbfounded, his face was red and his limbs were trembling and he was dying. Fortunately, he got timely treatment and turned the corner.

Nowadays, due to the wide spread of the media, the propaganda of the magical and effective functions of various "tonics" in advertisements is often exaggerated. People are seeking compensation, and there are many people who are not "empty".

Health products are different from food and medicine. In foreign countries, this kind of health care product is called "functional food". It can neither target a certain disease nor make you stronger on the basis of original health, but can only restore your sub-health to normal health level.

Dongling Healthy Soup 3 1, Jujube pettitoes Soup

Materials: 5 red dates, 65438+ 0 trotters with skin.

Practice: Wash red dates, soak hair, wash pig's trotters, cut into pieces and blanch; Boil the casserole with water, add pig's trotters, add red dates, boil, add cooking wine, turn to low heat and stew until the pig's trotters are soft and the meat is cooked. Add seasoning and continue to simmer for 30 minutes.

Efficacy: trotters are rich in collagen and elastin. Jujube can replenish qi and blood, nourish and beautify. When eaten together, it can effectively prevent and improve dry skin, and has the functions of nourishing blood, caring skin and moistening skin.

2. longan beef soup

Ingredients: 250g beef, 25g longan meat, 0/0g astragalus/kloc, and proper amount of bean sprouts.

Practice: Wash and slice beef, and wash bean sprouts and longan meat; Add water to the pot, add beef slices and cook into clear soup. After boiling, skim off the foam and oil slick, add Astragalus membranaceus and longan pulp, and cook until the water is halved. Season with cooking wine and salt, and add bean sprouts to eat.

Efficacy: Beef is rich in protein, vitamins and trace elements. Eating with longan meat has the functions of strengthening muscles and bones, nourishing blood and spleen and stomach.

3. Braised eel with yam and lily

Ingredients: 2 Monopterus albus, 25g yam and 25g lily.

Practice: Monopterus albus cut into sections and blanched; Put all the ingredients into the pot and cook for 2 hours.

Efficacy: Monopterus albus has the function of lowering and regulating blood sugar, and is suitable for diabetics to eat in winter.

4. Shen Si soup

Materials: 500g pork intestines, coix seed 150g, yam 100g, 25g poria cocos, and 25g euryales seeds.

Practice: cut the fat sausage and cook it; Put all the ingredients into the pot 1 hour, and then add salt to taste.

Efficacy: Coix seed, Chinese yam, Poria cocos and Euryale ferox have many benefits to human body, such as beauty beauty, clearing away fire and promoting diuresis, lowering blood sugar, tonifying kidney and replenishing essence.

5, medlar crucian carp soup

Materials: Lycium barbarum 12g, Carassius auratus 1.

Practice: crucian carp to viscera, fish scales, wash; Heat the oil pan and fry the crucian carp until brown. Put the crucian carp, medlar, onion, ginger and pepper into a casserole, add appropriate amount of water, simmer on low heat until the crucian carp is cooked, and season with salt.

Efficacy: Carassius auratus tonic, drinking Lycium barbarum crucian carp soup in winter, can also reduce blood fat and blood pressure, and play a role in preventing and treating arteriosclerosis.

Cooking time of common ingredients

1, pettitoes soup

Protein and fat content increased obviously after trotters were heated 1 hour, and then decreased gradually. Therefore, it is more appropriate to cook pig's trotters soup 1 hour.

2. Chicken soup

Protein and fat content of chicken soup gradually increased after heating for 0.5 hour, and reached the maximum after heating in protein for 65438 0.5 hour, so it is appropriate to cook chicken soup for about 65438 0.5 hour.

3. Old duck soup

The protein content of duck meat is basically unchanged after heating for 1 hour, and the fat content reaches the maximum after heating for 45 minutes. It is appropriate to cook old duck soup within 1.5 hours.