Stretching training has many meanings. The so-called tendon is one inch long and its life is ten years long. When we are born, the softness of the body is relatively high, and with the growth of age, the softness of the body will gradually decrease. Especially in old age, you will find that your body becomes stiff, and many yoga moves cannot be completed, which is prone to osteoporosis.

1, relax.

Tired of going to work every day, worried about affecting work performance? When the body is sore, lacing helps to relax tight muscles, and also helps to relax the body and make the body in a peaceful state.

2, improve the coordination of the body.

For people with too hard tendons or stiff muscles, lacing helps to improve the coordination of the body, helps to maintain flexibility and flexibility, and makes it easier for you to exercise.

3. Improve fitness performance

I believe everyone knows the importance of stretching tendons before exercise, which can not only protect muscles from injury, but also stretch tense muscles, which is helpful to improve the flexibility of the body and promote blood circulation, and is also beneficial to strengthen sports performance.

4. Improve posture

Long-term bad posture may lead to ligament strain and physical pain. Proper stretching of specific muscle groups will help to improve muscle balance, and then restore the posture to normal, and also help to improve the aesthetic feeling.

5. Prevent back pain

Often backache? In fact, it has a lot to do with your back. Bracing helps to strengthen back muscles and prevent muscle tension, thus helping to reduce the chance of back muscle strain and reduce back pain.

Step 6 relieve stress

If the mental stress is too great, the muscles of the body will contract, leading to more and more tension. Therefore, when the pressure appears, you might as well do more lacing, which will help to relieve the pressure on the one hand and help to keep fit on the other.

Everyone should look at it objectively, don't blindly follow the trend, and consider from their actual physical condition to see if they are suitable. In addition, it is necessary to master the correct methods and practices, and proper lacing is conducive to health and longevity. Doing something wrong is risky. Friends who are not suitable for this sport can choose others that suit them, but the places that need attention are similar. Correct exercise is based on one's ability.