Now we are paying more and more attention to our health, and many people are discussing the issue of physical exercise. Especially some middle-aged women, who have more free time, brush Weibo and circle of friends every day to discuss their experiences about sports. Actually, this is a good phenomenon. Active physical exercise can improve physical fitness, enhance immunity and prevent many diseases. Let's see how middle-aged women exercise.
Taking part in physical exercise is the most effective means to improve health and wisdom. However, in real life, there is a widespread phenomenon that middle-aged men do less physical exercise. Because many of them are the backbone of work, life and science and technology, with heavy tasks and busy housework, it is obviously inappropriate to wait until retirement to exercise. In recent years, according to the survey of some units in Beijing and Shanghai, the mortality rate of middle-aged people (including cadres and intellectuals) is higher than that of the elderly, and 87% of them suffer from various chronic diseases. Therefore, middle-aged people should pay attention to their own health care and strive to enhance their physique.
Mental work can increase the contact between nerve cells, increase conditioned reflex and strengthen it constantly, so the response is more sensitive. Manual labor can promote metabolism and absorb oxygen and nutrition. Eliminate waste and delay aging. Menopausal women can choose some light physical labor and housework, such as planting flowers, cooking, sweeping the floor and washing clothes. It's good for their health. More than 80 years old
More than 80% people are manual workers, which shows the importance of labor to health, but manual labor can't replace physical exercise, because the former often just repeats one or several actions and can only exercise certain tissues, organs, muscles and nerves, while the latter can make all parts of the body get activities and achieve fitness.
Some people may think that a reasonable exercise plan should be made before exercise, but it should be noted that the plan is dead and people are alive. Sometimes the exercise plan made for the first time may be intense and make people feel particularly tired. At this time, you should adjust your exercise plan according to your own feelings. Sometimes the intensity of the exercise plan is not enough to achieve the effect of exercise. At this time, we should appropriately increase the intensity of exercise.
For more exciting strategies, please visit gl.baidu.com1.