It was after I got up that morning that I suddenly became disgusted with cigarettes, so I decided to give up smoking. From my feeling of quitting smoking, it is relatively easy to stick to it in the first month, but if a friend gives you a cigarette, you will reach out and pick it up involuntarily; When you see others smoking, your mouth will quickly secrete saliva, and you will feel very fragrant when you smell the smoke. But only if you make up your mind to give up smoking can you resist the temptation.
The second and third months are very uncomfortable, and the body will react, insomnia, trance, irritability and so on. I often dream about smoking; But there will be rejection to the smell of smoke, which will make you feel smelly and dizzy. At this time, you will also feel good changes in your body. Brushing your teeth will make you feel less nausea and retching, cough will be significantly less, phlegm will be less, your skin will get better slowly, and people will be refreshed. But this time is also the most prone to recurrence. Drinking with friends and brothers is easily dragged down by them. When I am upset, I really want to smoke one. Every now and then, I have the urge to smoke in my mind. At this time, I must hold on, always remind myself, think more about the benefits after quitting smoking, and think more about my wife, children and myself, so as to get through the most uncomfortable period.
Now the fourth month has passed. To be honest, I completely forgot to smoke when I was alone, and I became more and more disgusted with the smell of smoke. Although my friend gives you a cigarette [covers your face] in a conditioned way, I can easily restrain myself. When I see someone smoking and hear the word smoke, I will drool, eat melon seeds and transfer chewing gum. Quitting smoking is a long and arduous process, and I must make up my mind to stick to it. In fact, smokers want to quit smoking, because smokers can feel and understand the harm of cigarettes to people ... Now my friends around me also believe that I am completely determined to quit smoking, and they all envy me. I will stick to it and never smoke again. My friend, as long as you make up your mind, nothing can't be defeated! After I quit smoking, my appetite increased greatly, and my weight rose from 145 to 160. I should strengthen physical exercise. )
I am 70 years old. Today, I have successfully quit smoking for 4 years and 324 days. I remember it was Tomb-Sweeping Day, who suddenly wanted to quit smoking after paying homage to his father. My father is a chain smoker. Before he left, he basically smoked one cigarette after another, saying that it was to save matches, and he was not good at sports and had poor physical fitness. I often advise my father to give up smoking. My father said I couldn't give up. Please give up quickly! I tried several times, but I didn't succeed. Until I received a medical certificate from the hospital, telling my father that kidney cancer was advanced, and I learned from the doctor that smoking was the cause. ...
Three months later, my father left. Like his father, 64 was a doom for their father and son ... I especially regretted not setting an example for my father and making up my mind to really give my father some spiritual strength ... I suddenly hated the way I smoked! I hate it so much that I can't forgive myself, because I know my father got addicted to cigarettes because he was old. He doesn't want his son to be controlled by smoking, but he hasn't seen his son who has given up smoking after all.
Before quitting smoking, my constitution was also very weak. Because of smoking addiction, I go out to take the bus in summer, and it is cold and hot, which will make me dizzy for a while or catch a cold, and my eyes often yawn. After quitting smoking, I went to the gym to play ball and run. I am physically like a young man. I live in a new world where I am born again. I often tell my friends that the most regrettable thing in life is to learn to smoke. I also want to warn those who are destined to read this article ... quit! Don't be controlled by smoke. You've lived a whole new life.
Figure 1 When smoking, Figure 23 After quitting smoking.
I am a quitter who successfully quit smoking and entered the sixth year. Let me tell you how I really feel. I have lived in Kunming since I was a child. As a big tobacco province, junior high school began to live with Yunyan, Hongtashan and Dahe. Later, due to late work and great pressure, my cigarette consumption developed to the extent of smoking 2 packs of old-fashioned Honghe, 3 packs of Ziyun or Ruanzhen every day. I smoke a lot, and my friends around me say that I am a heavy smoker. 20 14, at noon one day, I suddenly had the idea of quitting smoking and told my friends that I was going to quit smoking. My friends looked crazy, and I couldn't believe it, but I really didn't smoke another cigarette after that sentence. In the first week of quitting smoking, I wanted to smoke, but I didn't think much. I often got sick in the first six months, caught a cold every month, and my body's resistance was very poor. My friend told me to quit smoking, so I stopped smoking, but I refused with a smile every time. It was not until I quit smoking 1 years ago that I slowly began to reduce colds and stop rhinitis. Now I'm starting. I don't know what will happen in the future, but I firmly believe that quitting smoking is a good thing. Friends who want to quit smoking stick to it and quit. Let's stick to it together. Come on, you can do it!
Just quit smoking for more than half a year. 1October 20th1711started to quit smoking, and I haven't smoked a cigarette so far!
First of all, it's really not that difficult to quit smoking. As long as you can find a reason to quit smoking, you can naturally quit! I started smoking when I was a freshman. I remember when I first started smoking, I was very uncomfortable, dizzy and my throat was choked ... there was no such thing as "pleasure" at all! But with the extension of smoking time, I gradually got used to the feeling of smoking, so that I worked, got married, smoked all the time, and became more and more addicted to cigarettes. When you are happy or depressed, you can smoke three or four packs a day until you feel nothing in your mouth and throw up. The normal time is two packs of cigarettes a day, but now I'm only thirty years old, and I'm so addicted to cigarettes that I'm really worried about my health! Last year, the stone broke out again, and it was painful as hell ... I read a lot of information on the Internet and found that smoking was also the chief culprit, so I made up my mind to quit smoking. Now let's talk about the feeling of quitting smoking! First of all, I have to set a time for myself. I started to quit smoking last November. Actually, I prepared it two days in advance. I remember that at eleven o'clock on October 31st, I finished smoking the last few cigarettes. As soon as I passed the zero point, I immediately subconsciously affirmed that I had given up smoking. From this second on, I can't smoke any more! When I got up the next day, I also threw away things related to cigarettes, lighters, ashtrays and the remaining cigarettes. The first few days of quitting smoking were really hard. My symptoms are mainly insomnia, severe headache and strong desire to smoke, but I didn't comfort myself with a cigarette because of these. When I feel really uncomfortable, drinking some water will make me feel better! This feeling will be much better in about a week. At this time, I will feel adapted to the feeling of not smoking after quitting smoking. Then the next time is to fight against some discomfort caused by quitting smoking for a long time. The most troublesome thing is me, or insomnia. Now that I have given up smoking for half a year, I still often suffer from insomnia, but it is much better than when I first started! When I quit smoking for more than 20 days, I really couldn't find anything to kill the previous "smoking time" and went running. Running is really a good way to quit smoking, so after three or four months, I can run half a horse, hehe ... it really made me lose interest in smoking, and it started with running. Exercise is really a good way to quit smoking! It's been half a year now, and I haven't run yet, but I have completely lost interest in cigarettes. I have been smoking for more than ten years, so I gave up smoking. Now, no matter what happens, I won't try to smoke. Dude, I'm serious! Of course, the benefits of quitting smoking are still many, many, for example, people will become confident and clear-headed … and so on, which you can't feel when smoking! So, I won't discuss what it's like to quit smoking for half a year. Quitting smoking is a lifetime thing. If you feel bad, quit and never smoke. Even if you quit smoking for a year or three ... don't try to smoke. Maybe that bite will make all your previous efforts in vain. All your vows, pains and promises to quit smoking will become fart, which will dispel people's confidence! So, my friends, it is not difficult to quit smoking. The difficulty lies in "Never try smoking again"! ! !
According to my experience and what friends around me shared with me, I summarized the following points, especially after quitting smoking:
First, the sense of smell is restored
Once you quit smoking and smell the smoke from others, you will feel suffocated and disgusting, just like being slapped, which is unbearable.
Second, emotional instability.
Suddenly, I am particularly afraid of noise. Once there is a lot of noise nearby or buzzing thoughts in my ears, people will become extremely irritable, so I want to shut them up with a punch.
Third, cough, sputum slightly yellow.
Quit smoking about 1 week, and cough badly every morning. At first, I just had a dry cough and no phlegm. Later, there were more and more sputum, sometimes white and sometimes yellowish. The duration is about 4 weeks, and the symptoms of cough and expectoration will gradually decrease until they stop.
Fourth, sex life is better.
Because of long-term smoking, the mouth is often bitter and uncomfortable. Dare not talk too close to people, beautiful women are always far away. Even because the smoke is too strong, my wife won't give me a kiss. After quitting smoking, people become more confident and kiss wherever they want.
Fifth, save money.
"Smoking is spending money to suffer, don't you think?"
Pinch your fingers and count. In the process of smoking, about a dozen to dozens of cigarettes are burned every day, and thousands of cigarettes are consumed every month. In this way, the cost of cigarettes alone in a year is not a small expense.
But since I quit smoking, I have saved money for smoking. It's really pleasant for the whole family to travel with this money.
In short, as long as you quit smoking, your health will be better, your illness will be less, your food will be delicious, your wife will be hurt, your children will love you, your family will be happy and your life will be better!
First of all, be sure of yourself. We can try to give up smoking for half a year. This action itself is worth encouraging!
It is often said that smoking a cigarette can make things more efficient, or you can calm down and improve your work interpersonal relationship, social interaction and so on. Ask yourself, do you still believe in quitting smoking for half a year? In what state, people will hold a unified concept of their own state. When smoking, they will definitely say the reasons and benefits of supporting smoking. When you quit smoking, did you see more benefits of not smoking?
Try to feel the changes after quitting smoking from two aspects. One is the physical aspect. A large number of studies have confirmed the negative effects of smoking on the body. Nicotine has obvious carcinogenic effect, and the probability of lung cancer, bladder cancer and kidney cancer increases with the increase of smoking. In addition, smoking will also have an impact on the respiratory tract, and smoking will induce chronic bronchitis and chronic airway obstruction. Long-term smoking will affect the mucosal function of bronchi, and the proportion of chronic bronchitis will also increase greatly. Smoking can also induce ulcers and increase gastric acid secretion, which is also an important risk factor for coronary heart disease, hypertension and other cardiovascular and cerebrovascular diseases. After quitting smoking, various functions of the body are restored and the risk of illness is reduced. Try to feel if you are healthier now.
The second aspect is the psychological level. Smoking is largely related to a person's negative emotions such as anxiety and depression. The behavior of smoking and the chemical action of tobacco can temporarily improve a person's attention, even his mood, so everyone will think that a cigarette is a living immortal. However, using this kind of problem behavior to relieve one's stress is not a permanent cure, but may aggravate one's psychological problems. After quitting smoking, do you feel that you have a better way to cope with stress and even become more calm when facing anxiety?
I quit smoking three times and finally succeeded. The first time was 10 days, the second time was more than a year, and the third time was to quit smoking completely. It's been almost ten years since I quit smoking, and I smoked for seven or eight years before. I feel that quitting smoking is something to be proud of!
It must be hard to give up completely. You must be very strict with yourself. It varies from person to person.
Now tell you, many people think that it is totally undesirable to reduce the amount bit by bit. Don't touch one if you want to quit!
There is also the second time I quit smoking for more than a year and started smoking again. It is easy to quit completely without three or four years of progress, and my addiction will be even greater!
If you really see that smoking has no idea, you will have to go up after five years. The main thing to quit is addiction!
I was born in 8 1 and learned to smoke in the second day of junior high school in 1996. I clearly remember that night after class, I took a cigarette from that classmate outside the classroom and smoked it in a daze. Then I got drunk. After entering the classroom, I said to my deskmate, "Call me when the teacher comes." Then I fell asleep. I learned this skill from then on. After entering high school, I live on campus and smoke more and more. Because of smoking, I wrote three reviews in high school, one every year, which drove me crazy. Because the living expenses are not plentiful, they all smoke one or two dollars, and the most impressive thing is a romantic cigarette. 00 years later, I went to college. In the first week of school, I was caught smoking in the dormitory by the Political and Educational Affairs Office, and the angry class teacher who was informed and criticized scolded me in the office and wrote a review. But this didn't stop me from smoking. I also cultivated several smokers in college. One of my roommates hates me. After graduating from college in 2003, I entered the company and had no scruples at all. In 2004, I talked about my girlfriend and gave up seven or eight times, called Bajie for short, but failed. Until one day at the end of February, 1 1, I caught a cold and coughed for several days. On the night of February 27th, I stayed up all night. The next morning, a man came to the hospital to take a film: lower right pneumonia. I groaned and said to the old doctor, I don't care what's wrong, please deal with it for me quickly. The old doctor wrote the medical record and said, it will be fine, young man. Then hang the water. On the way to hang water, I smoked my last cigarette: Red Nanjing. Since then, it can be said that since March of 1 year, cigarettes have been completely quit, and there is no desire or idea to relapse. After quitting smoking, the food intake increased greatly and the mouth was fresh. After quitting smoking, I realized how painful passive smokers are, smelly and choking. No matter what kind of cigarettes, even high-grade cigarettes such as China and Panda, I feel very choking around now. At that time, the weight was 150, and now it is 180. Fortunately, the filming turned out to be lower right pneumonia. At that time, I thought, this is right lower pneumonia. If I don't quit smoking, I may have lung cancer in the lower right. Today is 201February 9 19 at 2 1: 50 pm. There are still 9 days left. I have given up smoking for 8 years.
Today in 2007 (the fifteenth day of the first month), I had the idea of quitting smoking. From the second day (the 16th day of the first lunar month), I insisted on reducing 2-3 cigarettes a day (at least one pack a day before), and gave up smoking completely on the 23rd day of the first lunar month, and I have persisted until now. My experience is that we must do three threes, the first three days, the first three months and the first three years. The so-called first three days is to let the body have an adaptation process and reduce the adverse reactions of quitting smoking to the body. In the first three months, it is important to stick to it and get rid of drug addiction completely. During this period, we should control our emotions and avoid engaging in more exciting activities. Three years is persistence, persistence and persistence.
/kloc-quit smoking at the end of 0/6, and it has been 1 year since today. /kloc-started smoking at the age of 0/8, quit smoking at the age of 3 1 0, and smoked for more than 10 years.
When smoking, I feel uncomfortable if I don't smoke, and I am a little worried about boring and exciting things. I want one, one pack to one and a half packs a day, and I need infusion at least once a year. I am in poor health, puffiness, weight 195kg, and poor self-control. I have pharyngitis and my skin is greasy. The smell of smoke bothers me. I feel like giving up on myself!
/kloc-quit smoking voluntarily at the end of 0/6. The internal cause is that I am fat, lazy and ill. Every autumn, I will go to the outpatient clinic regularly for infusion for a week. It's no use taking cephalosporin. I feel sick, flustered and have a fever. Seeing your decadent appearance, I really want to tidy up myself.
I started to get up early, run and exercise, read smoking cessation books, self-help books and listen to books. I quit smoking and control my diet in moderation every day. It took me more than a month to quit smoking. I have given up smoking three times in the early stage, and once I was provoked by others and relapsed. Weight before quitting smoking 195kg. Through self-adjustment exercise, I now weigh 150kg. Not only did I give up smoking, but I also lost weight, my skin improved and my concentration improved. In short, I look like a different person.
As long as you want to quit smoking, you will definitely quit. Nothing in the world is difficult for one who sets his mind to it. Friend, whenever you want to smoke, think about your family. Think about your family leaving in 20 years. Would you like to leave?
Believe in yourself, you can do it.