First, what should I pay attention to when climbing mountains?
? 1. Attention varies from person to person
Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone. You'd better have a physical examination before climbing the mountain. If you have heart disease, you'd better not climb the mountain. Because mountaineering consumes a lot of physical strength and increases the burden on the heart, it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People who suffer from joint diseases or are prone to knee and ankle injuries should not climb mountains.
? The most important thing in mountaineering is sun protection and prevention.
Before climbing a mountain, apply sunscreen to bare skin. If you encounter water on the way, be sure to apply sunscreen. It is best to choose a sunscreen with an SPF of around 30. After taking a bath at home, wipe it with after-sun repair milk and after-sun essence. Prevent skin inflammation after sun exposure. The simple precautions on the way to climb the mountain are to take three or seven pills in your mouth when climbing the mountain, and then drink some fragrant and healthy water. When you get home, you'd better take a few mouthfuls of bayberry shochu to relieve the gas. ? .
? 3, pay attention to drink plenty of water
? Drinking a glass of water before climbing a mountain can not only dilute the blood, but also reduce the lack of water during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably sports drinks containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible. Take it in small doses several times, take three sips each time, and drink regularly to avoid thirst. It is best to take two kinds of water when climbing mountains in summer, one is physiological saline. Another kind of water similar to vitamins. You can do both by yourself. Normal saline is a bottle of water with proper amount of salt and glucose. Vitamin water is an effervescent tablet. Vitamins are added to the bottle, which is convenient.
4. Pay attention to the rhythm of mountain climbing
? When climbing the mountain, the pulse is always within the target heart rate range of aerobic fitness, and the age decreases 170 (no more than 180). Once you are fast, stop before climbing the mountain to slow down your pulse, and you can stand 1 or climb again for a short time of 2 minutes. You can also rest 10 to 20 minutes. Be careful not to sit down at once. You should stand for a while, then sit down and have a rest. Be careful not to lie down and rest, and get dressed in case you catch cold. Especially on the way to climb the mountain, you must keep breathing rhythm and take a big breath. Then, when climbing a mountain, climb it evenly, neither fast nor slow. When climbing a mountain at a constant speed, it is also a good way to maintain physical strength.
? 5, mountaineering defense department essential drugs
? Ren Dan, Fuxiang Zhengqi Water, Fengyoujing, 999 Piyanling, Yunnan Baiyao Spray, Shuangxian Zhitong Ointment, Snake Medicine, etc.
Second,? Influence of mountain climbing on nervous system
? Regular mountaineering can improve the function of the central nervous system, make people full of energy, quick thinking and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and stress of the nervous system and improve the quality of sleep.
Third, it's good to climb for a few days with leg pain.
? Many people like to climb mountains, but because they are not careful when climbing mountains, their legs hurt after climbing. It hurts for a few days, and I don't know when it will be relieved. How many days can leg pain be cured after climbing a mountain? How to care for leg pain after climbing a mountain?
1. Leg pain after climbing a mountain is a symptom that many people have, so don't worry too much, understand the causes, take targeted measures for nursing, and generally recover within one week. But some people will still have pain in their calves after a week, so pay attention. It may be caused by disease. It is best to go to the hospital for examination as soon as possible.
2. Leg pain, take good care of it and get better soon. Usually, hot compress and massage are effective methods. In addition, we should avoid misunderstanding and try not to do things that hurt our legs continuously, such as going up and down stairs frequently, kneeling on the floor, sitting cross-legged and strenuous exercise. The correct way should be to get enough rest, eat more healthy food and promote the recovery of the body.
Fourth, the benefits of mountaineering.
1. Foot strength exercise-make your feet flexible and powerful. Mountaineering is one of the best ways to do foot strength exercise.
2. Mountain climbing can promote the function of capillaries-feeling refreshed and smooth all over.
3. Climbing mountains can keep fit.
4. Forest bathing-green health. Walking into the forest, wading through mountains and rivers, meditating, bathing the essence and fragrance of the forest and washing away the noise of the city are refreshing.
5. Mountain climbing can significantly improve the physical fitness such as waist and leg strength, speed, endurance, physical coordination and balance, strengthen cardiopulmonary function and enhance disease resistance.