The taste is not rich and mellow, and the calories are low, so that the calories will not accumulate quickly in the body and get fat.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation.

Yogurt has a strong feeling of fullness. Drinking a cup when you are slightly hungry can effectively relieve your urgent appetite, thus reducing the amount of food you eat in the next meal.

Extended data:

Yogurt only provides about 7% calories for human body, of which only 50% calories are provided by milk fat. Milk fat is short-chain and medium-chain fatty acid, which is easy to digest and decompose and difficult to deposit in the body. In addition, yogurt also contains low molecular weight compounds that inhibit cholesterol synthesis. The whey acid in yogurt can improve fat metabolism, and the rich calcium can also reduce the absorption of cholesterol, thus reducing fat and slimming.