You can't do bench press directly at first, otherwise it will easily cause harm to your body. When doing bench press, you should lie down and step on the ground, and your shoulder blades should be adducted. When going up and down, be sure to ensure the stability of the chair and keep the forearm vertical to the ground. These are all matters that must be paid attention to when doing bench press. When fitness white wants to do bench press at first, it is best to get some guidance from the coach first, and then get started slowly.

First, fitness Xiaobai is now popular with national fitness exercises, so more and more people habitually enter the gym. In order to improve their figure, we should also pay attention to some methods and skills in sports, so we must not rush into it. Fitness Xiao Bai, if you want to do bench press, it is recommended to do some simple exercises under the guidance of the coach, so that your body can gradually adapt to a certain intensity, and then start bench press exercise, and it is best to finish it under the supervision of the coach from the beginning to reduce some unnecessary injuries.

Second, the precautions when bench press is the most common action for bodybuilders to increase their chest muscles. It is also the best chest exercise at present, but many people will encounter some problems during exercise, which may cause physical injury, so bodybuilders must standardize some basic requirements. For example, after lying down, your feet must step on the ground, otherwise you will increase the risk of leaning to both sides. And the shoulder armor should be put away, so that your shoulder armor can be in closer contact with the chair and you can push the weight up steadily. Be sure to ensure the stability of the chair when going up and down, and keep the forearm vertical to the ground during the exercise. These are all things you should pay attention to and do when you push on the bench.

Bench press exercise is a very good choice for people who want to increase their chest muscles, and it is also the exercise that most people will choose. Exercise is good, and it is also good to have a perfect figure, but in the process of exercise, you should be strict with yourself, otherwise you will easily get hurt. If you exercise, it is best to be accompanied by a coach, which can minimize the risk.