Is Duoyan Zheng Fitness Dance Useful? Analysis of weight loss effect
1. Analysis of stovepipe phenomenon in aerobics in Duoyan Zheng.
Duoyan Zheng fitness dance consumes a lot of fat in the legs. Through a series of actions such as stretching, leg muscles can be stretched and exercised, so as to achieve the goal of stovepipe.
2. Analysis of the thin arms in Duoyan Zheng's body-building dance.
Swing arm is indispensable in aerobics. By swinging the arm to promote the burning of fat, you can exercise the muscles of the arm and easily lose the symmetrical arm.
3. Analysis of thin waist in Duoyan Zheng fitness dance.
Aerobic exercise needs to mobilize many parts of the body, and the rotation of the waist can help the heat of the waist to be fully consumed and make the waist slim.
4. Analysis on the phenomenon of thin buttocks in Duoyan Zheng fitness dance.
The fat on the ass also makes many girls scratch their heads. Duoyan Zheng calisthenics can promote the burning of fat by twisting the buttocks, thus consuming excess fat on the buttocks and losing a sexy buttocks.
From this point of view, Duoyan Zheng's aerobics is to achieve the whole body fitness and beauty through targeted exercise parts, so the analysis is really useful!