Which is more important, pre-practice meal or post-practice meal? Nowadays, many fitness enthusiasts pay more attention to science and health during exercise, especially in diet, but there is still a troublesome problem, which is more important, pre-exercise meal or post-exercise meal. Let's have a look.

Which is more important, pre-exercise meal or post-exercise meal? 1 First of all, how to choose whether to eat before or after fitness.

There is no way to give a very clear answer to this question. I can only say that these two kinds have their own advantages and disadvantages, but the final choice still depends on the purpose of exercise, whether it is to lose weight or gain muscle. If it is a weight loss group, it is recommended to eat before fitness; If you are a muscle exerciser, it is recommended to eat after fitness.

1, people who lose fat are suitable for eating before fitness.

For people who aim at losing weight, it is suggested to eat before fitness. Roughly arrange meals two hours before fitness.

Because in these two hours, the food you eat is basically digested and absorbed. When you exercise again, you can not only consume the previous calories, but also prevent the supplement of calories to the maximum extent and avoid overeating after fitness.

2. People who practice muscles are suitable for eating after fitness.

For people whose exercise goal is to gain muscle, it is recommended to eat after fitness. The approximate time is to eat an hour after fitness.

Because the body consumes a lot of energy and nutrients during fitness, eating at this time can not only supplement the energy and nutrients consumed by the body, but also restore the body function to the maximum extent, which is very helpful for your fitness effect. Can be bananas, yogurt and other foods that can provide energy but not many calories.

Second, during the fitness period, we should also pay attention to several small problems in diet.

1, don't eat too much.

No matter when you lose fat or gain muscle, you should avoid a situation, that is, have a full meal after exercise. This phenomenon must be avoided. Skipping meals may have little effect on fitness.

However, the impact of a full meal is very great, so the purpose of fitness is no longer to reduce fat and gain muscle, but to open the appetite, which can only make the exercise effect worse and worse.

2. Strictly control the quality of food.

No matter the way and type of food, or the color and composition of food, we must actively control it. Don't forget the problems that should be paid attention to when eating for the sake of delicious food. Once this habit is formed, it is difficult to change, so it must be eliminated from the root.

3. Don't move after eating.

Especially for the diet after muscle gain, you must walk more after meals, which can not only promote the digestion of the body, but also avoid the accumulation of food and manage the body more effectively. Good habits need to be cultivated, and we should pay attention to every bit of life.

Which is more important, pre-practice meal or post-practice meal? In fact, every meal is very important. If I have to choose one, I think the meal before practice is more important than the meal after practice.

Why do you say that?

You can think about what determines the quality of your training. This is exactly your state. If you want to improve your body and make your fitness training more efficient, the quality of your training is very important, and the meal before training just determines your investment in training and your training state and quality.

Training is very important. After all, it can only grow by stimulating muscles and tearing its fibers. If this piece is not done well, there is no room for discussion on diet and nutrition, so your training state and quality are very important.

Especially office workers, go to the gym after work. If you run out of glycogen before that because of fatigue accumulation, your training will be very low, not to mention the quality of training, and the whole training will be very difficult for you.

This meal before training can improve this problem, supplement a certain amount of glycogen, and make your body better face your next training. For this meal, it is not necessarily an extra meal, but also a dinner. It is important to arrange this meal in a balanced nutrition.

What's for this meal before practice?

Many people may want to know what to eat before practice. In fact, this can be said to be arbitrary. The point is "eat". In principle, you can ensure that you can have proper intake of high-quality carbohydrates and protein.

Carbohydrate is an essential nutrient for brain energy supply. It can provide energy for your brain, so that you can show better performance in sports to face training. Source of carbohydrates: Your favorite and convenient foods, such as oats, brown rice, rice and bananas, are all acceptable. You don't have to be too rigid. You can also eat some sweets to supplement carbohydrates.

Arrange this meal according to your overall diet for a day, which is convenient for eating, but pay attention to eating a low-fat diet. If you eat higher fat, your digestion will slow down, which may lead to a strong feeling of fullness, discomfort and vomiting during training.

Protein intake is to help you promote muscle recovery and synthesis after training. You can choose protein powder or some meat, chicken breast, beef and shrimp as this source.

When do you choose to eat this meal?

As for the intake time of this meal before training, as long as you can ensure that there is no gastrointestinal discomfort during training, because this meal may be redundant or normal, which mainly depends on the amount of food you eat, according to the amount you eat.

If you have to give time, the advice here is: Be sure to take it 1 to 2 hours before practice.

Eating more than 20-30g of carbohydrates and15-20g of protein will not affect your digestion, thus affecting your training.

However, you should note that everyone's physical condition is different. The greater the weight, the more you may eat and the longer it takes to digest naturally. And everyone's situation may be different every day, and you need to explore it yourself.

About fasting training

Finally, talk about fasting training. Many people like training on an empty stomach, whether it is aerobic or strength on an empty stomach. In fact, this is not recommended. Fasting will not only increase your risk of muscle loss, but I personally think that fasting training is really uncomfortable, and the whole training will make me very uncomfortable.

How to say fasting training? You don't have to do it, but you can't deny the benefits of fasting training. You can choose fasting training, but the priority is low.

Just as cars need oil to run, so do people. Food is our fuel. You can't run efficiently without food. Every meal is important for training meals.

I hope every meal is nutritious and balanced. If you can't, at least make sure you don't miss every meal. Make this meal well before training, so that the "fuel" can be fully burned, so that you can face the training in a better state and improve the training quality.