2. Avoid contradictions. When you are angry with others, you'd better avoid it for a while. Out of sight, out of mind and out of mind, your anger will disappear.
3. Transfer the way of thinking. Leave the angry environment and do something else to distract yourself.
4. Active release method. Put your opinion behind you. Talk to each other calmly about your views and ideas. Or communicate with each other by telephone or in writing.
5. Text evacuation method. Record your feelings in your diary, learn valuable spiritual wealth from two aspects, and improve your self-cultivation and personality charm.
6. Take a deep breath. Take a deep breath for a long time and do it several times at a time to expel the toxins and miasma produced by anger in the body, and also to expel anger.
7. Self-detachment method. Take a step back and be calm; Let the three separate the sky. I can't argue with you I am a man of ability, culture and morality.
8. Active communication method. Usually know more about each other's hobbies, communicate more, cultivate their emotional intelligence and enhance the feelings of relatives and friends.
9. Consciousness control method. Before you get angry, repeating "Don't get angry, don't get angry" in your mind will often get certain results.
10, improve the cultivation method. Usually study more and read more books, and constantly improve their spiritual realm and the level of being a man. Care for others, cherish life, expand your mind and embrace everything.