The survey shows that 50 years old is the age of high incidence of shoulder diseases, and scapulohumeral periarthritis is one of the diseases with high incidence. There will be shoulder pain after the onset of scapulohumeral periarthritis, which is initially persistent or systemic pain caused by knife cutting. In the medium term, the pain will get worse and even spread to many parts of the body, such as arms and neck. Take a look at it for your health ~

First, the upper limbs of both hands droop naturally, palms are forward, then the elbow joint is slowly bent into a 90-degree angle, and finally the hands slowly rotate outward with the elbow joint as the axis. If the rotation amplitude is obviously reduced, pay attention to the possibility of scapulohumeral periarthritis. At this time, it is recommended to go to the hospital for a clear diagnosis, so as not to delay the best treatment time. ?

Secondly, avoid frequent contact with the cold. Many people know that the neck, stomach, ankles and other parts should be kept warm, but in fact, keeping the shoulders warm is also very important. If the shoulder is cold, it is likely to cause moisture to enter the body, leading to blockage of the shoulder meridians, which will easily induce scapulohumeral periarthritis over time. Therefore, it is recommended to keep your shoulders warm in cold weather and at night, and massage your shoulder muscles before going to bed. ?

Secondly, ensure the correct sleeping posture and sitting posture. When sitting or sleeping, the body is at rest. During this period, if you sit or sleep incorrectly, it is easy to cause shoulder muscles to be overworked or nervous. Muscle is in a state of tension for a long time, and the incidence of scapulohumeral periarthritis will increase. Therefore, it is recommended to exercise your shoulders more every day and do some shoulder exercises to keep your shoulders relaxed. ?

Finally, when you get older, try to reduce the participation of excessive shoulder force. According to research, the bone mineral density of middle-aged and elderly people is gradually decreasing, and excessive physical labor is easy to cause shoulder injuries. Shoulder overwork is one of the main causes of scapulohumeral periarthritis. Therefore, it is suggested that reducing labor intensity and workload and reasonably arranging labor can play a role in strengthening the body, but if overwork is harmful to the body and shoulders.