Belly meat is fat, and then we'll talk about how fat comes from. Being fat is directly related to eating. The increase of fat requires extra calories, that is, eating more calories will consume less. Foods such as protein, carbohydrates and fat can provide calories. If you eat too much and don't exercise, food will become energy to maintain metabolism. Once the energy of food exceeds fat, people will get fatter and fatter. Fat will form. Accumulated in the waist, thighs and whole body. So how did the muscles come from? Muscle growth needs the stimulation of strength exercise, overload exercise, and tearing muscle fibers under load. Muscle fibers can be thickened and increased through muscle contraction exercise, so muscles can gradually become stronger through exercise.

Then you need to eat a lot of protein food, such as eggs, chicken, beef and mutton, bean products and so on. Plus enough rest and sleep. Muscles are growing. Abdominal meat is fat, and fat wants to be muscle, which is impossible, because fat and muscle are two different tissues of the human body, one is fat tissue and the other is fat-free muscle tissue. Losing weight means that after half an hour of aerobic exercise, the human body begins to burn accumulated fat and convert it into heat for human consumption. When the fat is reduced, the fat will be reduced. This has nothing to do with muscles. Strength exercise grows muscles, aerobic exercise reduces fat, but fat will not become muscles. Less fat and more muscles can reveal beautiful eight-pack abdominal muscles.

The so-called master leads the door, and practice depends on individuals. Although fitness depends on your willpower and self-control, no matter how much he says, it is better to act immediately. However, there is a way to build a car behind closed doors and not listen to advice. Finally, it was empty. Just listen to the opinions of the predecessors, and even take a lot of detours. First, everyone has abdominal muscles. I think the person who asked this question should want to ask the abdominal muscles, right? This thing comes from the inside out, and the meat on the stomach is formed by eating too much fat the day after tomorrow, so my personal opinion has little to do with the size of the abdominal muscles and the meat on the stomach. It is easier to show the abdominal muscles without a stomach.

Everyone has abdominal muscles, which are the basis of human movement. Some people see abdominal muscles because abdominal fat is thin and muscle lines are clear. The more fat, the more difficult it is to show the abdominal muscles. The proportion of fat in the body is the body fat rate, which is a key index to judge the importance of body fat and muscle. In order to see the abdominal muscles clearly, it is necessary to meet the conditions that the body fat rate of men is lower than 12% and that of women is lower than 17%. Believing in abdominal muscles is the dream of most boys, but it is futile to do your homework before practicing abdominal muscles.