1. According to the size of chicken wings that people often eat, 1 chicken wings are generally more than two. Therefore, if you eat 1 chicken wing, the energy generated will easily exceed three or two rice. In many restaurants, chicken wings are sold in pairs. People rarely eat only 1 chicken wing at a time, and many people can even finish a large plate of chicken wings easily. Therefore, people who especially like to eat chicken wings need to be vigilant to avoid excessive energy intake leading to obesity.
2. The calories of chicken wings vary greatly with different cooking methods. Frying and honey juice will increase the fat and sugar content, thus increasing the calories. For example, spicy chicken wings are as high as 42 1 kcal/100g. Therefore, it is suggested that when cooking, chicken wings should be stewed to reduce the amount of salt. Braised pork or barbecue can be eaten occasionally, but try to eat less fried and honey chicken wings.
Extended data;
The secret of fried chicken wings;
1, pickling
The main seasoning of chicken wings is the pickling step, so the pickling of chicken wings has a great influence on the taste. The marinade of pickled chicken wings usually uses rich ingredients. Although there are many items, the amount is usually small, so as to keep the original flavor of chicken from losing in the marinade. In the case of less marinade, it is relatively difficult to marinate evenly and savor it carefully.
The trick to master in the pickling process is to stir the marinade evenly first, so that the taste of each component in the marinade is uniform, and then put the chicken wings in. After that, try to spread the marinade evenly on the surface of the chicken wings, and it doesn't matter if you rub it a little hard. You can repeat the step of spreading evenly in the middle of curing, so that the taste will be more uniform.
Step 2 stir the batter
Batter is a common skin wrap for fried chicken wings. Whether the skin of fried chicken wings is delicious or not has a lot to do with uneven mixing of batter. The batter should be stirred evenly and carefully, so that the skin can be crisp. If the batter still contains flour particles or big bubbles, the chicken skin will be easily broken, which will not only make the chicken skin itself unpalatable, but also make the chicken wings lose their delicious taste during frying.
When stirring the batter, you can draw a circle along the bottom of the container with a spoon and stir it to make the caked part spread out. If there are big bubbles, you can tap the bottom of the container gently to let the bubbles escape.
3, stained with powder
In addition to batter, the coating of fried chicken wings often needs powder. Whether it is flour, bread flour or other flour, we must master two tricks, that is, uniformity and compactness. Uneven powder stains will make the coat thick and thin, and the taste is naturally bad. If the powder is too loose, it will peel off easily when frying. Not only will the skin fall off after frying, but the whole pot of oil will also be turbid.
When stained with powder, check whether all the fine seams are stained. If it is too thick, pat it gently and let the excess powder fall naturally. When the powder contacts evenly, gently press the powder a little.
Reference source; Baidu encyclopedia-fried chicken wings