You can't lose weight by jogging without controlling your diet. During the period of losing weight, if you often eat some high-fat and high-calorie foods, even if you jog frequently, it will lead to weight gain or weight unchanged. During the period of losing weight, some foods with relatively light taste are the most delicious. You can eat some fresh vegetables, fruits and coarse grains, and eat less fried foods and foods with relatively high sugar content.

Dieting has a very good effect on losing weight. You can easily lose weight in just a few months 10- 15 kg, with an average of 5 kg per month. But the process of fasting is very difficult, and it will rebound if you don't pay attention.

At this time, you think of fitness and lose weight, and gradually try to keep running. After jogging every time, you will sweat a lot. You think you can lose weight. Dieting to lose weight can be interpreted as "losing weight on an empty stomach", the purpose of which is to reduce the calorie value of food, reduce the calorie value of human body and profit from it, so as to achieve the practical effect of losing weight quietly. The most common way to lose weight is to reduce the food supply by more than 50% per meal, or skip breakfast or dinner immediately.

If you feel hungry, you usually "fill your stomach" by drinking water. Because water has no calorific value, the overall calorific value is not easy to increase. The advantage of dieting to lose weight is that the calorie value of every meal and daily food is decreasing. According to the daily theme activities during the day and the metabolism at night, the efficiency of food consumption will be particularly fast, and the weight and body fat will be reduced quickly.

Disadvantages are: frequent hunger, unfriendly to the gastrointestinal tract, uncontrolled meals, overeating, and the weight loss plan will be ruined. Jogging, which belongs to aerobic exercise to lose weight, relies more and more on two legs and feet. At the same time, it pushes the arm back and forth, stabilizes the human body according to the core strength of the waist and abdomen, prevents excessive stretching forward, and keeps it moving forward.

In the process of morning running, the muscles of the whole body, such as hips, thigh roots, calves, back and so on. , all participate in exertion, and continuous 10min or more will supplement the situation, continuous 20min or more will gradually consume glycogen in the body, and continuous 30min or more will accelerate fat decomposition.