Professor Zhu analyzed various medical and health care methods at home and abroad, put forward the theory that the meridian system is the fundamental control system of all health care methods, and put forward the 3 12 meridian exercise method which integrates qigong, massage and sports activities. His point of view is completely consistent with the conclusion in Huangdi Neijing 2500 years ago. Meridians are "promoting blood circulation and nourishing yin and yang" and "dying and curing all diseases", which dominate the whole body's qi and blood operation and regulate various life activities. I believe that as long as we unswervingly carry out experimental research on meridians, the mechanism and essence of meridians will be gradually revealed and the mystery of human life will be gradually clarified; Consciously exercising meridians will surely bring a new leap in human health, and the era when people dominate their own lives can be realized.
Professor Yan, medical expert and honorary president of the First Affiliated Hospital of Peking University:
I am a patient with hypertension, coronary heart disease and diabetes. With the support of all kinds of drugs and optimism, I can still work for half a day at the age of 87. I recently learned a set of "3 12 meridian exercise method" from TV. After practicing for about three weeks, I found that sleeping pills were rarely taken, the quick-acting drugs in my pocket were rarely moved, and the frequent premature beats of my heart disappeared. In the past, I used to have a rest on the way to buy food and shopping. Now I can walk home in one breath, and my blood pressure and blood sugar are stable. I feel that all these changes may be attributed to the 3 12 meridian exercise method, and the function of meridians has restored the balance of the body.
Why can such a simple method have such obvious effects? First of all, we must admit that the meridian theory handed down by our ancestors has been proved to be objective by modern scientific methods, and the meridian direction marked on our body is very accurate. 3 12 Meridian exercise can restore the dysfunction of neuroendocrine and other aspects of the body through specific acupoints and the circulation of qi and blood throughout the body, and play a role in treating diseases without treating them and strengthening the body. I am very grateful to Professor Zhu Zongxiang for inventing this simple and easy method of getting rid of illness and strengthening the body without external help.
Please give up the prejudice of "unscientific Chinese medicine" and believe that practice is the only criterion for testing truth.
Jiang Boling, a medical expert and former chief physician of 305 Hospital of the People's Liberation Army:
I am the chief physician (retired) in the internal medicine department of 305 Hospital of the People's Liberation Army. I am a doctor, but I am also sick. I have hypertension, cardiovascular disease, coronary heart disease, angina pectoris and arrhythmia.
3 12 meridian exercise is an essence of meridian theory and an effective fitness method to prevent and treat diseases. I used to be a western doctor, and I was dubious about the meridian theory. Later, I attended a study class and was deeply impressed by the existence of meridians. After a short period of exercise, my arrhythmia was basically controlled and I stopped taking medicine. There is only one medicine left for hypertension. Drugs for angina pectoris, such as indomethacin, are basically not used. In the future, we are determined to further improve our understanding, persevere, overcome inertia, and take "3l2" as a main content of life, and be healthy for a hundred years!
Famous expert, Professor Yu Chuan from China Agricultural University:
When I went to the United States, I happened to see a newspaper in Detroit introducing this method of healthy and long life for middle-aged and elderly people, which made me feel that the 3 12 meridian exercise method can spread so quickly at home and abroad, not only because of practical accumulation and demonstration, but also because of sufficient theoretical basis. Judging from the whole set of meridian exercise methods you put forward, this comprehensive fitness measure will inevitably play the role of "dredging meridians and qi and blood". This may be the mechanism of obtaining fitness effect. From the examples listed in the book, we can see that this fitness method is a scientific, simple and effective comprehensive medical care method derived from Professor Zhu's inheritance and development of the meridian theory of the motherland, which deserves great attention and promotion. I will persevere in the future and exercise according to the requirements of this law.
Xu Daping, Vice President of Modern Health Care magazine and Deputy Chief Physician of Chinese Medicine Department:
Because 3 12 is easy to learn and understand, it will work as soon as it is learned. Did you get a look at him? 3 stands for three acupoints, which are both easy to find and representative. 1 is a perfect combination of abdominal breathing, meridian exercise and internal strength training. There are also two legs squatting or walking, which not only combines specific acupoints, but also combines the meridians of the whole body, and also combines the life and exercise of modern medicine.
Tamia Liu, former business dean of Beihang Central Hospital, expert in traditional Chinese medicine and surgery:
Contact information 3 12 When I went to Thailand, I saw a friend in China holding a book called Meridian Exercise 3 12. After returning to China, I contacted Professor Zhu Zongxiang and found that the problem of meridians was very magical, so I attached great importance to using meridians to diagnose diseases in my work. I have been engaged in meridian diagnosis. Actually, I'm a surgeon, and I've been operating for decades. Why do I like meridians?