Muscle legs can be thinner and thinner through exercise. Here is a small way to make your legs thinner and thinner. As long as you keep doing it, you can make your legs thinner and thinner. This method is also very simple, that is, point your toes on the ground, keep your body relaxed when your legs are straight, and stand on the ground with your toes straight, so the longer you try, the better. This action can help us exert strength from toes to calves and thighs, and can effectively help us achieve the goal of stovepipe. However, in order to better and faster stovepipe, in addition to learning this movement, we should also pay attention to the following points:

1, don't sit for a long time

Many sedentary people will find their legs getting thicker and their hips getting fatter. This is because long-term sedentary causes the blood circulation of lower limbs to slow down. If you persist in this way for a long time, your legs will become thicker and thicker. Therefore, in view of this phenomenon, I suggest that everyone should get up and exercise every time they sit in the office for a period of time. For example, stand up and do stretching exercises every hour, and then stick to your toes for 5 minutes.

Make good use of your spare time

In fact, the stovepipe trick we mentioned earlier is very simple, so if you want to accelerate the stovepipe effect, you can do it by making good use of your spare time. For example, if we do this action every time we have spare time, we can connect these training effects in series more quickly, and there will be a situation of quantitative change to qualitative change.

3. Try to sign up for a class.

If we have the conditions, I suggest you sign up for a fitness class, such as a dance class or a yoga class. After these amateur training flights can help us achieve the effect of stovepipe, we can practice stovepipe movements in our spare time when attending such training courses at ordinary times. I believe that before long, our legs will slim down.