You must have been troubled by these problems. If you don't warm up well, you may pull a muscle. People with corresponding diseases are not suitable for this kind of exercise. Active exercise is also an attitude towards life. It is said that life lies in exercise. Here, I will show you five common fitness problems. You must have benefited a lot from these troubles.

Answers to five common fitness questions You must have been troubled by these questions 1 First of all, my feet feel sore when I lift my legs. I don't know why, can it be prevented?

This is a very common problem in the gym, because the toe is stressed when lifting the leg, which affects the plantar flexor.

In addition, this problem is easy to occur when lifting legs with flat feet, and your foot muscles and tissues, achilles tendon will bear more pressure.

Four methods to relieve plantar pain:

1, heel conduction, bear the force.

2. Exercise your calf 2-3 times a week to strengthen your related muscles and achilles tendon.

3. Massage the arch with tennis every day and stretch the calf.

Step 4 add insoles

Second, when squatting, the back will hurt. How to solve it?

Three problems that are easy to make when squatting: knees over toes, chest over, and head not looking forward.

In addition to these, not tightening the abdominal core can also cause back injury.

When you stand up, just tightening the core can't put pressure on your back.

Third, how to eat creatine powder?

This involves the concept of a storage period, so it is not easy to take creatine powder continuously.

If you want to improve muscle growth by taking creatine powder, you should set yourself a taking cycle.

The following is a relatively simple method:

The first week: after exercise, take it with exercise meal, with 5 grams of creatine powder for every 93 grams of carbohydrates, and take it for 5 days, 3 times a day, 5 grams each time.

Week 2: Stop using it.

Then repeat this cycle.

Fourth, how to control appetite?

The simplest and most important way is to have a good breakfast.

Breakfast should contain both protein and carbohydrates. Generally speaking, it is eggs with noodles/bread/rice.

Coarse grains are suitable for carbohydrates.

Then add some fruits, such as bananas and blueberries.

Don't eat snacks at ordinary times. If you are greedy, you can eat fruits, vegetables, nuts or drink milk.

Drink plenty of water, two glasses of water (500ml) per meal.

5. Does fasting exercise have combustion-supporting fat?

First, if you want to lose weight, the most important thing is to control your daily calorie intake.

Then answer this question: Doing aerobic exercise for 30-60 minutes on an empty stomach every morning can really improve the efficiency of burning fat.

The reason is that during sleep, the body is also consuming carbohydrates, and morning exercise prolongs this process.

According to the British Journal of Nutrition, fasting exercise in the morning can improve the efficiency of burning fat by 20%.

But the above is based on the premise that you have a healthy diet plan and a good schedule, and there are no other physical diseases.

Many people will have hypoglycemia symptoms on an empty stomach. This kind of person is not suitable for exercise on an empty stomach. It is best to supplement some foods such as carbohydrates before fasting training, which will help to alleviate.

5 common fitness problems you must have been troubled by these two fitness and muscle training! It has always been a game for smart people! Strength alone can't do it! Otherwise, you will easily get lost in the sea of fitness in Wang Yang! Go to the gym with questions and think! This is what you should do!

For smart bodybuilders, "problem" is the key to scientific training and ideal results. The more questions, the stronger the desire to acquire knowledge, the more methods to solve problems, and the more remarkable the results.

The following are some of the most common problems in fitness training, and the answers are given.

Which exercises are the best for building muscles?

Basic movements. If you want to gain girth and strength, you should do the following exercises: squat (quadriceps femoris), riding donkey lift heel (calf), hard pulling (lower back, trapezius and biceps femoris), bench press (chest), barbell or dumbbell bending (biceps brachii), neck flexion and extension of barbell or dumbbell (triceps brachii), and barbell or dumbbell pressing (shoulder).

What is the best arm exercise?

Biceps barbell, dumbbell bending.

Squeeze the triceps brachii, flex and stretch the parallel bars, and flex and stretch the neck. These are all ace exercises.

How often should I train?

It depends on the training level. Beginners who have been training for less than 9 months, train three times a week (such as Monday, Wednesday and Friday), and do full-body training every time, making rapid progress.

Senior bodybuilders should practice all parts of their bodies twice a week by using the zoning training method. The typical division training method is to practice the upper body on Monday and Thursday and the lower body on Tuesday and Friday. Closed on Wednesdays, Saturdays and Sundays.