1, which is suitable for beginners and has the lowest difficulty coefficient. You need a fitness mat, a pair of dumbbells (mineral water bottles can be used instead) and a yoga ball (optional).

2, combined with a strong sense of rhythm of dance music, an aerobics, the duration of close to 1 hour is absolutely hearty.

3. Beginners' aerobics is naturally aerobic aerobics, which is relatively simple and easy to learn.