First of all, Bian Xiao wants to ask everyone if they eat before fitness. I believe some friends will refuse to eat before exercising. They may think that it is bad for the stomach to exercise immediately after eating, but in fact it is not advisable to exercise on an empty stomach. If you come to the gym on an empty stomach, it will cause great problems.
You will be too tired or uncomfortable to complete your training goal. If you don't want to faint in the gym, Bian Xiao's advice is that you must eat something and exercise, but eat properly two hours before exercise, not a few minutes before exercise. Two hours is enough for your body to digest and absorb food, so that you won't feel sleepy or hungry during exercise.
The second question Bian Xiao wants to ask you if you have the habit of going to the sauna after exercise? Sitting in the sauna after exercise and sweating sounds really cool. Some people think that sweating can detoxify and lose weight, but it is not desirable.
As usual, the article and the coach will say that we will lose a lot of water in high-intensity exercise. Because of the loss of water, our blood pressure will rise, so taking a sauna or even taking a bath with too hot water may put our heart or blood vessels at risk. So if you want to wash away all the sweat after exercise, take a shower with warm water, which is faster and safer.
The last mistake Bian Xiao thinks everyone is really recruited. I believe that no matter how to keep fit and lose weight, people will have a weighing scale at home. So, do you also take weighing scale as the only criterion to evaluate your success in losing weight? Do you feel depressed every time you step into weighing scale and see your weight increase or decrease? Have you ever questioned that you don't change much weight by exercising and sweating every day?
In fact, you don't have to feel depressed. You can comfort yourself that the muscles in your body are much heavier than fat, so maybe you burned fat and gained muscles. Therefore, weighing scale can't represent anything, nor can it show the long-term benefits that exercise and fitness bring to you. If you want to determine whether to lose fat and gain muscle, and get accurate measurement, you still need to use professional instruments that can measure body fat.
These are three common sports mistakes that Bian Xiao brought to you today.