Fitness has become a hobby of many young people. Many people go to the gym every day to make themselves healthier. However, there are many types and misunderstandings in fitness, such as not doing strength training during weight loss, and protein, who is indispensable during fitness, does not exercise every day and is not crazy on weekends.

Many girls go to fitness to lose weight, not to say that they need muscles, so they generally don't want to do strength training, but in fact, muscles can help everyone lose weight quickly, because muscles can improve the body's metabolism. And it doesn't mean that doing muscle training will definitely exercise a lot of big muscles. If you are a girl, proper exercise will only make your figure more curvy.

Then there is the question of protein. Most people eat protein during exercise, because protein is a nutrient for muscle growth. Many people don't eat meat in order to lose weight, and protein's insufficient intake will actually lead to slower metabolism. But not to eat greasy food like pork belly, but to eat light fish.

In addition, there is the problem of fitness time. Many people exercise every day for exercise, because in their view, the longer they exercise, the faster they lose weight or shape, but in fact, they don't need to exercise every day, otherwise their bodies will be overwhelmed and they need proper rest while exercising.

Finally, don't exercise wildly at a certain time, which will make your body unbearable. If there is no good effect, you will feel very tired.

If you find yourself with some of the above fitness misunderstandings, you must correct them in time and avoid detours.