I. V-walk 1. Stand in a v shape first. The feet are spread in a V-shape, which is about 45 degrees shoulder width. When we stand like this, the wheels will not slip, which is the basic standing posture in inline skating. ) 2. The body leans slightly to the left, and the center of gravity slowly shifts to the left foot. 3. Lean forward slightly and lift your right foot forward. 4. Put your right foot down and step steadily, and turn your center of gravity to your right foot. According to this trick, lift your left and right feet forward, put them down smoothly, and be familiar with the feeling of shifting your center of gravity. Second, fall and stand up. 1. If you can't stop sliding forward, don't panic, put your hand on your chest first. 2. Knees down. 3. kneel down first. Knee pads are very useful at this time. ) 4. Your fingers are really open and flat on the ground. Because your body will still rush forward after landing, remember to put your hands on your chest. 5. After the potential is offset, hold your body with your hands. 6. Squat your right foot into a kneeling position with your hands flat on your right knee. 7. Press down hard with your hands to support your body. 8. stand in a v shape. 3. When sliding forward, your feet spread outward. When the right foot advances, the right foot slightly presses the outer edge ("blade" is in standing mode), the left foot slightly presses the inner edge, and the right foot slides out forcibly. Push your left foot hard and move your center of gravity slightly to the right and front. Then let the right foot slide for a while, and then change the left foot. At this time, the center of gravity should be pulled back, and the left foot should be pushed back together, and then the center of gravity should be placed on the left foot. The center of gravity is very important. Skating should constantly change the center of gravity ~ ~ ~ that is, two feet are pushing there ... how can it be fast? Not only changing the center of gravity, but lowering the center of gravity will help the stability of skating ~ ~ ~ Of course ~ ~ In addition to the above points, it is also very important to close the foot, which can also increase the speed (because it can increase the distance of pushing the blade), but also pay attention to "elegance" and don't bow, otherwise it will be really ugly ... Fourth, take a left turn as an example: when traveling. 5. Don't keep your feet still when you slide forward, keep your feet back and forth when you slide ... Then gently lift the feet behind you off the ground, then turn the raised feet 90 degrees, and then gently put the raised feet on the ground ... Let the wheels touch the ground and brake slowly. (At this time, the center of gravity should be placed on the front foot, and the knees are slightly bent. ) 6. Slide forward and turn back. When we slide forward and turn back, we can jump lightly ... turn 180 degrees, or in a simpler way: at first, our feet are in tandem, and then our heels are slightly lifted off the ground ... turn our body 180 degrees with our toes as the axis, or focus on our right foot first ... turn our left foot/kloc-0. Skating, also known as "roller skating" and "roller skating", is a sport gradually evolved from water ice in the process of auxiliary training on land. Compared with water ice, it is more exciting, thrilling and fashionable, and is suitable for all seasons. Nowadays, roller skating has become a favorite entertainment and leisure sport for teenagers. Sometimes, we can often see a teenager chasing the wind with a schoolbag flying by in the street with "hot wheels". Knowledge about roller skating: The earliest roller skating organization was 1866 "new york Roller Skating Association" established in the United States. Subsequently, Germany, France, Britain and Switzerland initiated the establishment of the International Roller Skating Federation 1924. At present, more than 60 countries and regions around the world have joined the association. Roller skating was introduced to China as an entertainment event at the end of 19, but it developed as a sports event in the early 1980s. As a sport, roller skating is still in the development stage in China, but as a leisure sport, it has already spread all over the country. Roller skating is a kind of sport that shows one's physical strength and grace on the road with the help of semi-mechanical roller skates, which is deeply loved by teenagers. Specifically, it has the following characteristics: entertainment: roller skating is very entertaining and interesting. Through this sport, people can get rid of their usual tense and stressful study and work, and achieve the purpose of physical and mental relaxation. Fitness: Roller skating is a systemic exercise, which can promote the improvement of cardiovascular and cerebrovascular system and respiratory system functions and strengthen metabolism, enhance the strength of muscles such as arms, legs, waist and abdomen and the flexibility of various joints of the body, and is especially suitable for people to master balance. Instrumentality: In addition to the above two features, roller skating has another feature that many sports do not have, that is, it can be used as a means of transportation. In general, roller skating can become a means of transportation on a flat road. In today's increasingly crowded traffic, roller skating is a popular and fashionable means of transportation. However, when you slide on the street where cars are coming and going, you must pay attention to the connection safety.