1. Can running improve sexual ability?
After entering middle age, many middle-aged men have a stable job and are married. They don't have to maintain their external image, so they lose the habit of exercising. Or think that you don't smoke or drink, your weight is still standard, and there is nothing wrong with your body, so you don't exercise.
But exercise can avoid cardiovascular disease and impotence, which is actually the same principle, and it is related to whether there is enough blood flowing to the needed organs. Because exercise can keep blood vessels open. In fact, impotence can be regarded as an early warning of cardiovascular diseases, because when the qi and blood in the body are not smooth, the reaction is more obvious when Tintin is erect.
There are many kinds of sports, so you don't have to go to the gym. Walking is also a good exercise. The only unsuitable exercise is "cycling", because it will increase the chance of impotence. Roommate medical experts pointed out that scientific and reasonable running methods and continuous reduction are really helpful to improve sexual ability.
Sports are always closely related to sex. Exercise can improve the contraction of pelvic muscles and muscles near women's private parts, speed up blood flow, be sensitive to touch and enhance sexual ability. Before a major event, a suitable roommate will help to develop your potential and improve your competitive level. In particular, many teams in previous World Cups have been arranged to enjoy sex before the game, which makes people feel excited and satisfied and calms anxiety, anxiety and tension. There are many sports that provide sexual ability, including jogging, swimming, hip lifting, basketball, table tennis, fencing and so on.
Among all kinds of activities that can improve sexual ability, running is the most popular. Because I don't understand the role of running in improving sexual ability. Therefore, running to improve sexual ability is often suspected by many male friends. I don't know that running has a positive effect on sexual ability in releasing stress and relaxation, mastering the needs of self-movement, forgetting oneself and self-assertion, which is similar to the poor sexual ability caused by male psychological and mental stress.
Sedentary men have the highest proportion of "unable to lift", but as long as they walk or jog for 20-30 minutes every day, their sexual activities can be reversed to some extent. In addition, after jogging for 1 year, 62% of women's sexual life has obviously improved. 26% people can reach orgasm every time. Another survey showed that 80% of the long-distance runners surveyed said that running made them better lovers. 66% of long-distance runners are sexier than those who don't run. The positive effects of these long-distance running and better health.
2. How do men improve their sexual ability?
1, hot spring bath or warm water bath, 30 minutes a day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nervous function, quickly relieve fatigue and promote blood circulation, and has a good effect on improving blood supply and sexual function of Tintin.
2, wooden pots, most hot water pots, the temperature of the water is as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
3. Push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscle groups of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, and when men are in the same room, they only need to mobilize these muscle groups. After the age of 40, if men can do 15 push-ups continuously every day, then their physical fitness during sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body. Each exercise 12- 15, three times a day.
4, tight briefs will oppress the testicles, and local airtight, temperature adjustment is not good, easy to cause testicular temperature is too high, thus affecting testicular function. Tight briefs make scrotum lose the function of regulating temperature through contraction and relaxation of scrotum skin, and only through sweating. In this way, women's private parts are moist and warm, and bacteria and molds are easy to breed, which is easy to cause local skin infections and genitourinary tract infections. Therefore, underwear should be loose and jeans should not be worn for too long.
5, frequent sexual life will make the erection center and ejaculation center too excited and tired, prone to sexual dysfunction, and can cause backache and fatigue. Especially after the age of 35, we should be temperate, otherwise prostatitis, seminal vesiculitis and prostatic hypertrophy will easily occur.
6. Sanyinjiao point, as its name implies, is the intersection of three yin meridians: liver meridian, spleen meridian and kidney meridian. Sanyinjiao point itself belongs to the spleen meridian, which is located on the inside of tibia and about 10cm above the medial malleolus of foot. Acupuncture is one of the most commonly used acupoints to treat male sexual dysfunction, which is mainly used for nocturnal emission, acrodynia, dysuria, testicular abdominal contraction and so on. Therefore, frequent finger massage at this acupoint can enhance male sexual function.
7. Yongquan point is located in the palm of the foot and belongs to the kidney meridian of foot shaoyin. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll it repeatedly on your bare feet, which can stimulate the acupoints and help your sexual function.
8. Zhubin point is about 2 inches above the back of Sanyinjiao point, inside the calf, belonging to the kidney meridian of foot shaoyin. Massage to stimulate this acupoint can increase desire.
Warm reminder that running can improve men's sexual ability, but it can only play an early role in disease prevention. When suffering from impotence, don't look away from your face. You should go to a regular hospital as soon as possible for corresponding examination and treatment according to the identified cause.
3. Precautions for morning running
1. Avoid taking a bath after running in the morning.
When running, a lot of blood is supplied to the muscles. If you take a hot bath immediately, it will cause insufficient blood supply to the heart, brain and other parts, causing dizziness, dizziness, nausea and other symptoms, which is harmful to your health. It is absolutely impossible to take a cold bath. After running, the body has a lot of calories and needs to sweat. At this time, taking a cold bath will prevent the heat from being emitted and cause diseases such as colds.
2. Warm up before running in the morning
People's bodies are still stiff in the morning, and sudden exercise can easily cause fractures and strains, so warm-up exercise is essential. The length of warm-up varies from person to person. Generally, you can start running when you are a little warm.
Pay attention to the time when running in the morning
It is not advisable to get up too early for running in the morning. There is a lot of carbon dioxide in the air. You have to wait until the sun just rises before you exercise. Through the photosynthesis of plants, the air will be much better. Attention, you can't run in foggy weather. Don't run too hard in the morning, just jog for 20 to 30 minutes.
Avoid eating immediately after running in the morning.
After running, let the stomach rest for 20 to 30 minutes before eating breakfast, so as not to cause too much burden on the stomach. At the same time, you should also pay attention to drinking a cup of honey water or eating a banana before running. Running on an empty stomach in the morning is easy to cause hypoglycemia.