1, the first type of Shen Wei sacrifice pestle.

Natural breathing, leg support, medial heel deviation, toes outward, trunk upright. Baihui point on the head and Changqiang point on the crotch should be in a straight line. The palm naturally hangs on one side of the body; Head-up, concentration; Then lift your hands forward and close them, stop outside the acupoints in the chest, and stand still for about one minute after the formula is set.

2. Shen Wei provided the second pestle.

Connecting type; Breathe naturally, with the palms flat from the chest to the side of the body, palms facing up, forming a double-arm shape; At the same time, your feet and heels are tilted, your toes are on the ground, and your eyes are looking straight ahead; Calm down. Stand still for half a minute.

3. Shen Wei provided the third kind of pestle.

Connecting type; Breathe backwards, lift your palms apart until your arms are U-shaped, your elbows are slightly bent, your palms are up, and try your best to lift them up; At the same time, bite your teeth, press your tongue to the upper jaw, and distribute the air in your chest. After the recipe is set, it will stand for about half a minute.

Step 4 pick a star and change a bucket

Right type: connected type; Breathe in the opposite direction, breathe without breathing, with two feet on the ground and all feet on the ground. Put your left palm back, palm down, and press as hard as possible; Twist your neck at the same time and look at the palm of your right hand. After the formula is determined, put an air cloth on the chest and inhale freely through the long nose.

Left hand gesture: the left and right gestures are exchanged, the right palm falls, the palm faces down, and the left palm is pressed down as hard as possible. At the same time, the left palm falls from the sky, twisting its neck and visually observing the left palm. After the formula is determined, the method of reverse breathing and single suction is adopted, and it is still for about half a minute.

5, inverted nine oxtail style

Right type: connected type; Reverse breathing; Take a step forward with your right foot and do a right lunge. At the same time, your right palm changes from back to front, making a fist, turning your wrist upside down and stopping in front of you with your heart up. Turn the left palm to the fist, stop at the back of the body with the heart up, and bend your elbows slightly; Push your arms hard and make a fist with your right hand. Let it stand for about half a minute after the formula is determined.

Left-handed posture: the left and right legs are exchanged, and the left leg is forced, so the body moves forward and the center of gravity falls on the right leg. After the left foot is lifted and stepped forward, it becomes a left lunge, while the left fist is lifted from back to front, and the right fist is turned down from front to back, forming a left style; Let it stand for about half a minute after the formula is determined.

6, claw bright wing type

Connecting type; Breathe backwards, push the left leg, lift the left foot, and land on the inside of the right foot to establish a positive posture; At the same time, take back your fists at the waist, with the center of your fists facing upwards, then inhale through your nose, stand and shine, and your fists will become upright and push forward, with your palms facing forward and your palms sticking out as far as possible; Exhale through the nose, then make a fist with both hands, and take it back from the waist, with the heart of the fist facing up; Then inhale through your nose and push forward with your fists in five palms.