Because the pH value of lemon is as low as 2.5, drinking lemon water after fitness will lead to acid-base imbalance in the body, so it is best to drink boiled water or salt water during exercise.

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Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use a variety of different sports equipment for various exercises.

In order to lose weight and improve body shape, improve flexibility and enhance rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body. These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training.

References:

Baidu encyclopedia-fitness