You can't talk about fitness when you are pregnant, you can only talk about exercise. You can exercise during pregnancy, but you can't do strenuous exercise, such as running, climbing mountains and swimming.

Exercise every day when you are pregnant, and finally get into the habit. If you don't exercise for a day, you will feel uncomfortable and your physical fitness will become very good. I didn't get sick during the whole pregnancy and recovered quickly after delivery. This shows that exercise during pregnancy still has many benefits.

The benefits of exercise for the whole pregnancy are obvious, which can not only control the weight, but also promote the baby's development and improve the physique to prepare for production.

Let's talk about my own experience during pregnancy (when I was in Beijing)

I didn't do any exercise at the beginning of pregnancy because my baby was still unstable. Eating and sleeping are my main daily life.

After the first trimester, Beijing has also entered the most beautiful and charming month of 1 1. In order to cooperate with the weight gain control plan, I started a plan of 10 thousand steps a day, which lasted until the day before production. In addition to the smog in Beijing for three days in the second trimester and fever for three days in the third trimester, I walked 22,000 steps a day for many days, and just made up about 10000 steps in a few days, mostly about 1.5- 17000 steps. At the same time, I also do maternity exercises 3-4 times a week and bounce around at home for half an hour at night.

Autumn in Beijing is very short. It entered the winter in June+February, 5438. Dawn breaks at five in the morning and it gets dark at five in the evening. Because my husband often travels, I don't go out much at night alone, and I go to bed at eight or nine. As a result, I often wake up at four o'clock in the morning, put on a thick down jacket and snow boots, put on a hat and mask, wrap myself up, and go out to the park for more than an hour at five o'clock. Take a taxi after work in the evening and walk home for about 40 minutes. Usually, after eating in the company, I have crushed the road teeth in the neighborhood countless times.

My baby is 6 kg, very healthy and gave birth naturally. I don't have stretch marks either, which is related to my exercise during pregnancy.