Pat thighs and calves with your palm, starting from navel-front thigh-front calf-instep-heel-rear calf-rear thigh-back waist-kidney, and then return to navel along the belt position. Tap each side 100 times. Tap three times in a cycle. Can be used for preventing and treating leg dysplasia, hemiplegia, and numbness and weakness of lower limbs.

This simple beating fitness method is best carried out before breakfast every day, and the effect is also the best.