First, the understanding of fitness equipment
It is very important to know the equipment before you start exercising. If you don't even know how to use the fitness equipment, you can't exercise. Before you start practicing, you should be familiar with the fitness equipment one by one, including how to make standard movements and how to exert your strength during practice. Only by knowing and mastering fitness equipment can we get started faster in sports and reduce the risk of injury. You should also feel the weight of the equipment yourself, measure the weight yourself, at which stage you can control your weight, and have a reference standard when making a fitness plan.
Second, the preparation of fitness plan
When you are familiar with the equipment, the next step is to make a fitness plan. Fitness schedule is very important. Every fitness veteran will have his own fitness schedule, which will change every once in a while. The fitness schedule can plan what to do that day, how many groups to do and how many times to do each group. Only in this way can you have a systematic physique for fitness.
Beginners should decide whether they want to gain muscle, lose fat or get in shape before making a fitness plan. According to this goal as the core, what are the actions to expand fitness? Beginners can only arrange daily exercise three or four times a week, and ensure adequate rest time. The exercise movements of a fitness plan can be changed after about two months of practice, and the requirements for weight can also be improved. This can ensure the freshness of exercise and won't make you feel bored.
Third, the fitness diet plan
Many newcomers don't pay much attention to making diet plans when they first start fitness, which is taken for granted. This is a very wrong way to eat. A bodybuilder is most concerned about his diet. Diet is a tonic for your body muscles. If you don't supplement your diet, it's no use trying to exercise. When making a diet, it is also based on a big policy, such as whether you want to gain muscle or lose fat. Determine two directions before making a diet plan.
Fitness people should follow the principle of eating less and eating more meals. You can't eat too much at a meal, and fat is easy to grow. Food can be divided into different periods, which is also beneficial to the digestion of food and ensures that it will not be hungry. In the diet plan of muscle building, you should ensure that the daily intake is more than the daily needs of the body, so as to effectively build muscle. In fat reduction, your daily intake is less than your body's daily needs. You need to calculate your daily food intake before you can make a diet plan.
Fitness Xiao Bai has just started fitness. As long as you master these three steps, you can gradually start your fitness journey. In fitness exercise, we must insist on exercise to see obvious exercise effect on the body, and we can't just think about the muscle appearance after a day's practice. Beginners should read more about fitness theory and know more about the methods of fitness when they start fitness. This correct exercise method will have a great effect on the growth of muscles, and it will also make you not take many detours on the journey of fitness.