First of all, people who often go to the gym will sweat after exercise, and then they will feel very comfortable. After a good sleep, I woke up the next day in good spirits, full of energy, strong body and more confident people walking. I also have a deep understanding of this. I haven't exercised for a long time, and I feel fat all over my body, giving off a stench. He will feel uncomfortable without sweating.
Second, unlike sleeping late at home and not exercising every day, people who often go to fitness will be more confident and brave. For example, I usually see beautiful girls on the road and don't even dare to look. After a period of fitness, you dare to strike up a conversation. I don't dare to speak on the podium at ordinary times, and I feel uncomfortable and even stutter when I stand on the podium. After a period of fitness, you can speak more fluently on the platform. Hmm. . . How can I put it? Looks like you have a sense of accomplishment. For example, you ran 10 lap today, and then you feel that you are not too bad, surpassing many people, and many people can't even run five laps. At this time, you are more confident. That's the feeling. I feel that I can do things well and treat everything more positively.
Third, the body is full of energy. Physical strength and perseverance have increased a lot, and limbs have become more powerful. The whole person has become active. When he didn't like fitness before, he didn't like to move, and his whole body was soft. It's not the same after fitness. I like to take part in activities that I seldom take part in in my spare time, and I love sports more. I have nothing to do in my spare time, such as boxing and running. I seem to be more interested in everything, more optimistic about things and in a better mood.
There are still so many changes after fitness, so I won't go into them one by one. In short, this is a self-defeating breakthrough!