■ If it doesn't work after eating, sleeping and sleeping (basically it doesn't work), try the following methods. ■ Increase fat, eat 1 day, then get hungry 1 day, and so on until you gain weight. Malicious disturbance of the stability of the digestive system, reaching the "default" hunger state, increased digestive juice, enhanced absorption capacity, the body will accumulate a lot of fat. Personally, I think the disadvantage is that I can't control it, and the digestive system will not adjust to normal immediately. This "inertia" will make you afraid. And basically not according to your intention, where is the fat, the fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are most distributed. In fact, being thin is only 1 shortcoming or defect, but if you are thin and fat, those are two shortcomings. Although the body shape has improved visually, it is actually equivalent to carrying a "burden" for 24 hours, and this "burden" is long on the body. Its influence on the body will cause different harm to the human body according to the location and weight of fat distribution. Because the body is thin, the endurance and auxiliary strength of muscles are weaker than normal people. Once the "burden" is added, the joint stress of the thin body will increase due to the increase of bearing capacity, and the surrounding muscle tissue will not be strengthened, which will lead to spinal distortion, disc herniation, nerve compression, knee and ankle inflammation, etc ... Step 1 will change the bone structure. Lead to joint deformation, visceral accumulation, compression of blood vessels, etc ... Due to the increase of fat, blood lipids will also increase, resulting in an increase in blood viscosity, which will lead to a decrease in blood flow rate, and blood pressure has to be raised to ensure normal blood flow, and blood pressure is so high that blood vessels burst due to high pressure. If it happens in the brain, it seems to be called cerebral hemorrhage, which is also commonly known as stroke, that is, the Wu Laoer shape of the left hand, right hand and left foot next door, which will increase the burden on the heart, heart disease and so on for a long time. Increase muscles to do anaerobic exercise or weight-bearing exercise (explosive sprint, sprint, weight-bearing squat, leapfrog, barbell and high-weight equipment in the gym are also included). In short, go beyond your daily state. If you want to increase muscles locally and have a perfect curve, then exercise the parts you want to improve and increase the load. If you don't know whether your local exercise is effective, you can wait until the next day after exercise. If you want to increase muscle pain, this is effective. It's almost useless if it doesn't hurt If the sore part is not where you want to increase your muscles, it means that you need to change your movements for plastic training. Theoretical analysis involves the professional knowledge of several disciplines, 200W words of undergraduate. Due to my ignorance, it all boils down to: I don't want to do such sports. The difference between this method and fattening is that it can strengthen the load-bearing structure of bones and the auxiliary ability of muscles, and there will be no such situation as fattening. )