Is self-extracting oil healthy?
"Self-extracting oil" can be smelled and seen. Isn't it just as healthy for rural people to eat all their lives? This question reminds me of an interesting thing. Eat "self-squeezed oil" in the countryside every year.
One day last year, my daughter-in-law was cooking, and peanut oil was very fragrant. Neighbors and relatives saw me outside and asked me what kind of oil I used at home. I told her that it was her own peanut oil. She told me that it was unhealthy to eat "self-squeezed oil" and that her family never ate it. She went to the supermarket to buy cooking oil. I asked her, why is it not good to eat too much "self-extracting oil"? Her reason is that "self-extracting oil" has not undergone any high temperature treatment and sterilization treatment. I said, have you ever seen edible oil sterilized by high temperature treatment? She was speechless at once.
In fact, I think eating big oil (lard), salad oil and peanut oil includes sunflower oil, rapeseed oil, soybean oil or blended oil. They can supplement people's physical functions. Therefore, there are so many kinds of edible oils, but there is no difference between good and bad. Just from the price point of view, everything is rare.
As for the quality of edible oil to human body, it mainly depends on everyone's lifestyle. No matter what kind of oil farmers eat, their labor intensity is high, and they can be digested and eliminated if they eat too much oil. There is absolutely no need to go to the gym or take a walk after meals to help the body dilute and digest. Rural people have eaten lard for so many years, but they have never seen many people suffering from "rich diseases". Aren't some exquisite people still obese? Did you eat cooking oil? Therefore, it is no problem for rural people to eat their own oil and cooking oil. We farmers are not so poor.
Is self-extracting oil safe?
Dr. Wu Can tells you that the self-squeezed oil in rural areas is very healthy, and all of them are home-grown peanuts, which are green and natural. Moreover, self-extracting oil is vegetable oil, which can effectively reduce the risk of cardiovascular and cerebrovascular diseases compared with animal fat. What's more commendable is that the self-squeezed vegetable oil is real without any addition. Therefore, oil is absolutely healthy oil.
However, due to the poor processing conditions in small workshops in rural areas, eating these oils may be harmful to the health if they are polluted during processing. In addition, if mildew or peanut oil goes bad after storage for a long time, it is not good for the health at this time, and even has a certain cancer risk.
To sum up, "self-extracting oil" is generally healthy, but attention should be paid to avoiding pollution during processing and deterioration during storage, otherwise it will not only be useless, but also be harmful to the body.