A sliding shoulder is a sliding shoulder. Refers to the large angle between the shoulder and the neck. The main reason is that all kinds of muscle groups attached to the clavicle and scapula around the shoulder are underdeveloped and weak, which makes the distal ends of the clavicle and scapula droop. This is a common phenomenon among teenagers, which can be corrected by strengthening exercise and adopting appropriate methods.

(1) side lift; Open your feet, hang down your arms, clench your fists with both hands, move your fists forward, or hold a heavy object, then lift your arms and shoulders horizontally for 3-4 seconds, and then restore. Each group 12 ~ 15 times, 3 groups of exercises.

(2) push-ups. Exercise in 3 groups, 8 ~ 15 times in each group. When propping up, it is required to abduct the elbow and keep the elbow and shoulder in a horizontal line. Each group 10 ~ 12 times, 3 groups of exercises.

(3) Bend your arms and lift your elbows: Keep your legs apart, hold a dumbbell or other heavy objects on both sides of your body, then bend your upper body forward, lift your elbows with your arms and pull them up until your upper arm is flush with the ground, and then spread your elbows for 3 seconds before recovering.

Extended data

The angle between the shoulder and the general shoulder is large, which makes the shoulder collapse and has no shoulder and neck curve. Some people are born, and some people don't pay attention for a long time, which leads to muscle weakness near the shoulders, so the angle between the shoulders and the neck where they walk is getting bigger and bigger, and they are old and have no spirit.

I don't know if you have noticed, especially those who don't exercise, the shoulder and neck muscles will thicken and become "crouching" when they get older. They have more and more meat on their backs and shoulders, and their shoulders are getting worse and worse. How can they hide that they are "no longer young"? There is no feeling of thinness in adolescence. This is not an old fat man who can ignore the past.

Shouldering will make muscles overlap because of daily shrugging, typing and writing. After a long time, it will become a knot, which is a "sticky trigger point" and form "waste meat", which is beautiful and even healthy.

Because many white-collar workers' shoulders and necks will collapse because of their desk work, there are still 80% health problems. The leopard head formed by fitness has a thick muscle cross-sectional area, which will protect the neck and blood vessels.

Shoulder-slipping is now a civilized disease. The trapezius muscle hypertrophy and unconscious shrug caused by long-term desk work are, correctly speaking, the shoulder muscle hypertrophy formed by daily habits such as playing mobile phones and walking with head down.

People's Daily Online-"Shoulder Slip" Ruined Tang Wei and Liu Yifei? I have no temperament for a moment. They also want to learn such shoulder shaping.