The premise of learning tap dancing well is to move your feet first, mainly your ankles, so you should practice the hook of your feet first, then turn your ankles inside out, shake your knees and relax your knees, and then do:

1, two-legged jumping practice. (Use the forefoot, the heel does not land, and the arm swings naturally)

2. Clap your hands at 90 degrees. (Jump first, then clap your hands)

3. Knee bending and arm swinging exercises. (Down-to-earth)

4. One-arm swing exercise. (others are the same as above)

base type

Irish tap dance: Tap dance is the characteristic of Ireland and the quintessence of Ireland. It combines artistic performances, elegant dance movements and dancers' amazing physical strength. In recent years, there has been a wave of Irish dance all over the world. Next, let's lead you into the world of Irish dance, so that you can clearly understand this kind of dance that is popular all over the world.

American tap dance: free and relaxed, pursuing the complex expression of rhythm. American tap dance, as the promotion of African national art in the New World, inherited the original freedom of black nature, and "tap dance is not a map" was carried forward as the true meaning of American tap dance.

English tap dance: emphasizes the graceful body movements of ballet, and there are more rotations and slides in the dance steps. Wait, dancers often bring a noble atmosphere to people in their performances. In addition, syncopation in English tap rhythm changes little, but there are more repetitive syllables.

What are the benefits of learning tap dancing? First of all, we should know that tap dancing is a dance suitable for people of all ages. From a few years old children to the elderly in their sixties and seventies, wearing a pair of dancing shoes can kick out passion, movement and happiness. This is why tap dancing is so popular.

Tap dancing can strengthen the brain, heart, body and body. Brain-strengthening means that when people tap dance, they should use their brains to control the rhythm of limbs, especially the feet, which can exercise people's thinking and coordination ability and enhance their memory. A healthy attitude, tap dancing not only depends on watching, but also on listening, so it can not only promote the whole body blood circulation, but also make people feel happy.

Fitness, jumping and kicking, can be moved from toes to knees, which is quite beneficial to the exercise of joint flexibility; Tap dancing can achieve the goal of losing weight.