2. Throw away all the cigarettes, but if you don't like someone, give them to him.
Say to yourself every morning: I hate cigarettes, I hate cigarettes.
4. Learn a set of aerobics and jump out in sweat when you want to smoke.
5, soak a cup of honey water or jujube longan tea, always remind yourself that your body should be carefully maintained.
6. Do the math: You may be able to buy a brand-name bag with the saved cigarette money for one year!
It is also a good choice to donate the money you used to buy cigarettes to Project Hope.
8, raise a few pots of refreshing flowers, cultivate sentiment, and try to divert attention.
9. Buy some snacks that you usually like and eat more fruits.
10, clean the room and make your world clean and refreshing.
Extended data
Hazards of smoking:
1. Tobacco contains more than 3,000 kinds of chemicals harmful to human body, of which more than 40 kinds are carcinogens.
2. Nicotine in cigarette smoke is a toxic excitatory anesthetic substance, which can excite and anesthetize the central nervous system, cause vasospasm and raise blood pressure. Can cause thrombosis or cerebral vascular rupture, resulting in hemiplegia or death. It can also accelerate the heart rate and induce angina pectoris. It can also damage bronchial mucosa and cause bronchitis, emphysema and other diseases.
People's Network-Old Smokers? Teach you 10 interesting ways to quit smoking.