But that's not getting fat, it's getting fat;

Healthy people's weight is directly proportional to their height; It is not that the thinner the person, the better;

I have such an example around me. A friend, very thin, belonged to a sick group in high school. Later, the university began to exercise. From then on, my body is not the kind of person who will get sick in different seasons.

So, when you finish your exercise, remember to add protein. It can not only increase muscle fibers, but also increase strength; Play a role in gaining weight and improving resistance changes ~!