A week's family exercise plan is enough for one hour of fat burning and shaping every day.

Share a week's family training plan! !

Beginners, advanced challenges,

Here is everything you want to train ~

choice criterion

Of all the special trainings I have practiced in the past, 4? More than half of the training

Aerobic pilates for upper limbs, hips, legs, waist and abdomen are arranged for one day each.

The daily training time is about1-1.5h.

Cooperate with complete warm-up training (including stretching) and aerobic after training.

intensity of training

The basic size and cardinality are appropriate.

Novice sisters can try boldly, and advanced players are very comfortable.

Training feeling

Monday's waist and abdomen core training

The core of upper and lower abdomen is connected with the back, which stimulates sweating in many directions.

Upper limb strength on Tuesday

Shoulder, back, arm and core, with strong sense of pertinence and training.

Wednesday Pilates

Balance of strength, stretching and relaxation

Thursday hip and leg strength

Moderate intensity, hip and leg training, moderate intensity, high consumption

Friday is fun and aerobic.

Fat burning dance, fat burning step, sweating, beating, closing your eyes, no mistakes.

One hour full-body training on Saturday

Sweat and burn fat, train lacing, and stick to it with a sense of accomplishment.

Deep stretching and relaxation on Sunday

Training mode

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